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MRS MEGS
Grilled tilapia with chili, sesame and fried rice
Try this delicious grilled tilapia with chili, sesame and fried rice
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Ingredients
Directions
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Start with the fried rice: heat the oil in a stirring stir-fry in the garlic, the ginger, the celery and the carrot for 5 minutes.
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Add the ketjapmarinadeen the rice and fry for 3 minutes.
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In the meantime, heat the oven grill. Place the fish fillets side by side on a greased baking sheet or in an oven dish.
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Mix the shallots with chives, oil, soy sauce, chilli sauce and honey. Brush the fish fillets with this mixture.
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Scoop the sesame seeds through the breadcrumbs and sprinkle this mixture over the fish.
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Slide the dish 10 cm under the hot oven grill and roast the fish in 4-5 minutes brown and done. Make sure that the sesame seeds do not burn.
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Serve the fish on the fried rice.
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Nutrition
490Calories
Sodium0% DV0g
Fat32% DV21g
Protein54% DV27g
Carbs16% DV47g
Fiber0% DV0g
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