Filter
Reset
Sort ByRelevance
MRS MEGS
Grilled tilapia with chili, sesame and fried rice
Try this delicious grilled tilapia with chili, sesame and fried rice
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Start with the fried rice: heat the oil in a stirring stir-fry in the garlic, the ginger, the celery and the carrot for 5 minutes.
-
Add the ketjapmarinadeen the rice and fry for 3 minutes.
-
In the meantime, heat the oven grill. Place the fish fillets side by side on a greased baking sheet or in an oven dish.
-
Mix the shallots with chives, oil, soy sauce, chilli sauce and honey. Brush the fish fillets with this mixture.
-
Scoop the sesame seeds through the breadcrumbs and sprinkle this mixture over the fish.
-
Slide the dish 10 cm under the hot oven grill and roast the fish in 4-5 minutes brown and done. Make sure that the sesame seeds do not burn.
-
Serve the fish on the fried rice.
-
20 minMain dishSpaghetti, onion, zucchini, traditional olive oil, tuna pieces in water, fresh parsley, pesto rosso, crème fraiche light,pesto spaghetti with tuna and zucchini
-
25 minMain disholive oil, soup balls, mashed potatoes, baking bacon, Spinach, mustard,stew of stir-fried spinach and bacon
-
35 minMain dishpizza dough with tomato sauce, creme fraiche, dried nutmeg, fresh green asparagus, low-fat smoked bacon strips, gruyere, Cherry tomatoes, fresh parsley,flammkuchen with gruyere and green asparagus
-
13 minMain dishFree from gluten fusilli, cucumber, Red onion, paprikamix raw vegetables, chilled pesto, olive oil fresh lemon, fresh flat parsley, fresh smoked mackerel fillet,pasta salad with mackerel and paprika
Nutrition
490Calories
Sodium0% DV0g
Fat32% DV21g
Protein54% DV27g
Carbs16% DV47g
Fiber0% DV0g
Loved it