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Liz Higgs McConkie
Spice broth with white asparagus
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Ingredients
Directions
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Peel the asparagus with a peeler all the way down from the bottom of the cup. Cut off the woody ends. Cut the asparagus from the bottom to the cup diagonally into slices of 2 mm thick until you leave 4 cm cups.
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Finely chop the herbs. Pour the chicken stock through a sieve (use the pieces of chicken for something else) in a soup pan and fill with 1½ jar of water. Add 1 tbsp lemon juice, parsley and basil and puree everything with the hand blender into a clear green soup.
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Bring the soup to the boil while stirring and add the asparagus slices. Cook the soup for 4-6 minutes until the asparagus is tender. Season with lemon juice, pepper and some salt if necessary.
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Meanwhile, halve the asparagus heads in the length. Cook them in a small pan with boiling water and salt in 4-5 minutes until al dente. Let them drain into a sieve. Serve the herb soup with the asparagus. Garnished in the middle with the asparagus cups and a leaf of basil.
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Nutrition
40Calories
Fat3% DV2g
Protein4% DV2g
Carbs1% DV3g
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