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FIREDRAGON575
Spicy Bean soup
A nice mexican recipe. The vegetarian main course contains the following ingredients: onion, garlic, celery, red pepper, kidney beans (à 400 g), oil, chilli powder, basis for tomato soup (Maggi), fresh coriander, tomatoes, jalopeño strips (pot), grated old cheese and nacho crisps natural (75 g).
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Ingredients
Directions
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Peel and chop onions.
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Peel and squeeze garlic.
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Wash celery and cut into pieces.
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Clean red pepper and cut into strips.
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Let kidney beans drain.
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Heat oil in pan and fry onion, garlic and celery for approx.
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3 minutes.
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Add kidney beans, red pepper, chilli powder, base for soup and 1 1/2 liters of water.
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Bring to the boil and simmer for approx.
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15 minutes.
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In between, finely chop coriander over the bowl.
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Wash tomatoes, cut into pieces and put in a bowl.
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Jalapeño strips, cheese and nacho chips in bowls.
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Place soup in pan on the table and serve bowls with garnish separately..
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Nutrition
380Calories
Sodium24% DV580mg
Fat25% DV16g
Protein36% DV18g
Carbs14% DV41g
Fiber24% DV6g
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