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Abslomrob
Seawolf in sesame herb crust
A nice Japanese recipe. The main course contains the following ingredients: fish, fresh seaweed fillet.
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Ingredients
Directions
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Bring a pan with plenty of water to the boil. Add salt and the noodle. Pull out the noodle with a fork after 1 min.
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Cook 4 minutes until done and scoop the noodles out of the pan with a slotted spoon. Keep the water. Rinse the noodle cold under running water and let it drain. Turn 12 of the noodles with a fork.
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Dab the fish dry with kitchen paper and roll through a mixture of garam masala and sesame seeds.
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Cut the woody underside of the asparagus broccoli. Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the pepper into rings.
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Heat 3 tbsp oil in a frying pan with non-stick coating. Fry the fish over medium heat in 8 min. Until crispy and just done. Turn halfway and scoop the pepper through the shortening.
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Bring the boiling water from the noodle to the boil and steam the asparagus broccoli in a colander or steam basket for 5-7 min. Until al dente.
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Heat 3 tbsp oil in another frying pan. Put the mieerin, press them flat and fry 3-4 minutes per side.
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Place 3 others on each plate and the fish. Garnish with the fried pepper rings and coriander. Sprinkle with the oil.
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Nutrition
550Calories
Sodium0% DV5mg
Fat49% DV32g
Protein86% DV43g
Carbs8% DV24g
Fiber8% DV2g
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