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Spicy carrot soup with smoked chicken
 
 
4 ServingsPTM25 min

Spicy carrot soup with smoked chicken


Soup with carrot, onion, celery, red pepper, chicken breast, garlic, Mexican herbs, white wine and sour cream.

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Directions

  1. Bring the water to a boil in a pan.
  2. Cut the roots into pieces.
  3. Add the bouillon tablets and the carrot to the water and cook for about 15 minutes.
  4. In the meantime, cut the onion. Cut the pepper and the celery into pieces.
  5. Cut the chicken into pieces.
  6. Heat the oil in a frying pan. Fry the onion for about 2 minutes. Add the celery and the pepper and fry for about 5 minutes.
  7. Squeeze the garlic over the mixture.
  8. Add the Mexican herbs and scoop for a moment.
  9. Add the fried vegetables and the wine to the broth and puree the whole with a hand blender until smooth.
  10. Scoop the chicken through. Divide the soup over the bowls and scoop 1 tbsp sour cream in each bowl.


Nutrition

225Calories
Sodium0% DV1.365mg
Fat18% DV12g
Protein20% DV10g
Carbs4% DV13g
Fiber20% DV5g

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