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Lisa Kaufman
Spicy chicken drumsticks with tzatziki
Drumsticks from the barbecue with chipotle and homemade tzatziki of yoghurt, mint and cucumber.
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Ingredients
Directions
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If you use the barbecue, plug it in already.
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Mix the chicken drumsticks in an oven dish with the chipotle sauce and oil and leave to marinate for at least 1 hour.
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Preheat the oven to 180 ° C.
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In the meantime, finely chop the garlic and the leaves of the fresh mint.
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Peel the cucumber, halve in length and remove the seed lists with a teaspoon. Grate the pulp coarsely.
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Mix the yogurt with the garlic, fresh mint and cucumber and if necessary season with salt.
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Bake the chicken in the oven dish in the middle of the oven in approx. 35 min. Until done.
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If you do not use a barbecue, heat the grill pan. Grill the chicken drumsticks in the grill pan or on the barbecue in 5 min. Brown.
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Serve the chicken with the tzatziki.
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Nutrition
280Calories
Sodium7% DV160mg
Fat28% DV18g
Protein48% DV24g
Carbs2% DV5g
Fiber4% DV1g
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