Filter
Reset
Sort ByRelevance
Kymberly Brennan
Spicy chicken tuna with couscous
Couscous with chicken fillet, courgette, winter carrot, tomatoes and parsley from the tagine.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the onion into rings, the winter carrot into cubes and the chicken fillet into strips.
-
Prepare the couscous according to the instructions on the packaging with the oil.
-
Heat the oil in a frying pan. Fry the onion. Add the chicken and cook for 2 minutes.
-
Meanwhile, halve the zucchini in the length and cut into thin slices.
-
Spoon the carrot and zucchini through the chicken and cook for another 2 minutes. Cut the parsley coarsely.
-
Add the ras el hanout and the tomato cubes. Bring to the boil and simmer the chicken tuna with the lid on the pan for 5 minutes until done.
-
Stir the couscous with a fork. Add the parsley, pepper and possibly salt. Serve with the chicken tuna.
Blogs that might be interesting
-
25 minMain dishrisotto ai funghi, forest mushroom broth tablet, onion, mushrooms, traditional olive oil, Port Salut red crust cheese 50, arugula,mushroom risotto with port salut and rocket -
15 minMain dishfusilli, uncut haricot beans, baking flour, tuna pieces in sunflower oil, roasted almonds, pesto limone,pasta pesto with tuna and roasted almonds -
25 minMain dishegg, butter, flour, chicken or vegetable stock, mustard, ball parsley,eggs in mustard sauce -
30 minMain dishcrumbly potatoes, minced beef, onion, olive oil, Red pepper, green pepper, mushroom, semi-skimmed milk, endive, salt, pepper, cayenne pepper,the stampi of mireille rhythm
Nutrition
465Calories
Sodium7% DV175mg
Fat15% DV10g
Protein58% DV29g
Carbs20% DV61g
Fiber28% DV7g
Loved it