Filter
Reset
Sort ByRelevance
Kymberly Brennan
Spicy chicken tuna with couscous
Couscous with chicken fillet, courgette, winter carrot, tomatoes and parsley from the tagine.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the onion into rings, the winter carrot into cubes and the chicken fillet into strips.
-
Prepare the couscous according to the instructions on the packaging with the oil.
-
Heat the oil in a frying pan. Fry the onion. Add the chicken and cook for 2 minutes.
-
Meanwhile, halve the zucchini in the length and cut into thin slices.
-
Spoon the carrot and zucchini through the chicken and cook for another 2 minutes. Cut the parsley coarsely.
-
Add the ras el hanout and the tomato cubes. Bring to the boil and simmer the chicken tuna with the lid on the pan for 5 minutes until done.
-
Stir the couscous with a fork. Add the parsley, pepper and possibly salt. Serve with the chicken tuna.
Blogs that might be interesting
-
25 minMain dishlamb sausages, butter, winter carrot, cumin, garlic, water, cinnamon, chicken boullion cube, lentils, lime, spring onions, mashed potatoes, olive oil, coriander,summery lentils with lamb sausages
-
45 minMain dishfrozen puff pastry, onion, traditional olive oil, Dutch stir fry mix, fresh pink prawn, medium sized egg, Garlan cream cheese,savory pie with shrimps and cream cheese
-
15 minMain dishportobello mushrooms, traditional olive oil, soft goat cheese, pine nuts, corn salad with beetroot, dressing balsamic, panini,portobello mushroom filled with goat's cheese
-
30 minMain dishradish, lime, canned corn, fresh coriander, tuna pieces in water, bruschetta tomato salad, RedHot original pepper sauce, Cheddar Tophat 48, multigrain tortilla wrap, sour cream,quesadilla with tuna
Nutrition
465Calories
Sodium7% DV175mg
Fat15% DV10g
Protein58% DV29g
Carbs20% DV61g
Fiber28% DV7g
Loved it