Filter
Reset
Sort ByRelevance
Kymberly Brennan
Spicy chicken tuna with couscous
Couscous with chicken fillet, courgette, winter carrot, tomatoes and parsley from the tagine.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the onion into rings, the winter carrot into cubes and the chicken fillet into strips.
-
Prepare the couscous according to the instructions on the packaging with the oil.
-
Heat the oil in a frying pan. Fry the onion. Add the chicken and cook for 2 minutes.
-
Meanwhile, halve the zucchini in the length and cut into thin slices.
-
Spoon the carrot and zucchini through the chicken and cook for another 2 minutes. Cut the parsley coarsely.
-
Add the ras el hanout and the tomato cubes. Bring to the boil and simmer the chicken tuna with the lid on the pan for 5 minutes until done.
-
Stir the couscous with a fork. Add the parsley, pepper and possibly salt. Serve with the chicken tuna.
Blogs that might be interesting
-
20 minMain dishparsley, oregano, lemon, orange, garlic, capers, black olives without pit, olive oil, freshly ground four-season pepper, tuna steaks,sicilian tuna with citrus dressing
-
35 minMain dishchicken drumsticks, paprika, olive oil, garlic, Red onion, chicken broth from tablet, tomato ketchup, sifted tomato, honey, sambal oelek, chili sauce, deep-frozen garden beans, kidney bean,spicy drumsticks with beans
-
25 minMain dishonion, caraway seed, vegetarian chicken tarts, yellow bell pepper, smoked paprika, passata di pomodoro, tap water, basmati rice, Broccoli, Greek style yogurt,vega stew with yellow pepper, broccoli and basmati rice
-
55 minMain dishsweet potato, fresh package of sweet potato soup, (olive oil, Red cabbage, lime, light caster sugar, fresh fresh mint, salted cashew nuts, redcurrant pepper sauce, coconut milk,vegetable curry with red cabbage salad
Nutrition
465Calories
Sodium7% DV175mg
Fat15% DV10g
Protein58% DV29g
Carbs20% DV61g
Fiber28% DV7g
Loved it