Filter
Reset
Sort ByRelevance
Kymberly Brennan
Spicy chicken tuna with couscous
Couscous with chicken fillet, courgette, winter carrot, tomatoes and parsley from the tagine.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the onion into rings, the winter carrot into cubes and the chicken fillet into strips.
-
Prepare the couscous according to the instructions on the packaging with the oil.
-
Heat the oil in a frying pan. Fry the onion. Add the chicken and cook for 2 minutes.
-
Meanwhile, halve the zucchini in the length and cut into thin slices.
-
Spoon the carrot and zucchini through the chicken and cook for another 2 minutes. Cut the parsley coarsely.
-
Add the ras el hanout and the tomato cubes. Bring to the boil and simmer the chicken tuna with the lid on the pan for 5 minutes until done.
-
Stir the couscous with a fork. Add the parsley, pepper and possibly salt. Serve with the chicken tuna.
Blogs that might be interesting
-
30 minMain dishfrozen oven fries, Broccoli, fresh cod fillet, wheat flour, medium sized egg, cornflakes, sunflower oil, ravigotte sauce,crispy breaded cod -
25 minMain dishfresh sliced stew vegetables, unsalted butter, something crumbly potatoes, low-fat smoked sausage, dried celery leaves, Dutch brown beans,stew with brown beans -
30 minMain dishonion, garlic, olive oil, risotto rice, fish bouillon tablet, Broccoli, creme fraiche, Dutch shrimps,broccoli sirloin with prawns -
50 minMain dishdeer steak, onion, winter carrot, garlic, unsalted butter, Gingerbread, wild-fond, solid red wine, Party favorite sweet sweet stew pears with cinnamon in pot,tender venison steak with game sauce and cinnamon sticks
Nutrition
465Calories
Sodium7% DV175mg
Fat15% DV10g
Protein58% DV29g
Carbs20% DV61g
Fiber28% DV7g
Loved it