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Spicy corn soup with quesadillas
 
 
4 ServingsPTM20 min

Spicy corn soup with quesadillas


A nice mexican recipe. The vegetarian main course contains the following ingredients: spring onions (3 pieces), corn kernels (a 300 g), wrapt tortillas, old cheese (ground), green pepper, red pepper, sunflower oil, vegetable stock tablet and sour cream (125 ml).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Clean the forest onion and cut into rings.
  3. Drain corn.
  4. Mix half of corn in food processor or with hand blender.
  5. Spread 2 tortillas on baking sheet of oven 2.
  6. Divide the largest part of the forest onion.
  7. Sprinkle half of the cheese over it.
  8. Cover with other tortillas.
  9. Tortillaries in 8 min.
  10. In the middle of baking.
  11. Clean pepper and pepper and cut into strips.
  12. Heat oil in soup pan.
  13. Pepper and pepper for 2 minutes.
  14. Mashed maize, add 400 ml water and bouillon tablet.
  15. Bring the soup to the boil and simmer for 3 minutes.
  16. Last minute add rest of corn and half of sour cream.
  17. Season the soup with salt and pepper.
  18. Cut the tortillas into 4 points.
  19. Distribute soup over 4 large bowls.
  20. Remain the rest of the sour cream and sprinkle with the rest of cheese and spring onions.
  21. Put tortillas next to it..


Nutrition

550Calories
Sodium38% DV900mg
Fat45% DV29g
Protein34% DV17g
Carbs18% DV55g
Fiber32% DV8g

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