Filter
Reset
Sort ByRelevance
JOAN2005
Spicy ribs with red and white beans
Also try these delicious spicy ribs with red and white beans
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 3 tablespoon olive oil
- 3 tablespoon peanut oil
- 1000 gram beef rib in big dice
- 2 tablespoon flour
- 1 winter carrot in slices
- 2 onion in rings
- 2 clove garlic minced meat
- 70 gram tomato paste tin can
- 150 milliliters Red wine
- 400 milliliters cattle fond pot
- 400 milliliters meat broth from tablet
- 400 gram peeled tomato look
- 2 Red pepper in pieces, without seeds
- 400 gram kidney bean look
- 370 milliliters White beans pot
Kitchen Stuff
Directions
-
Preheat the oven to 150 ° C. Heat the oil in an ovenproof frying pan and fry the meat, sprinkled with flour, all around brown. Add salt and pepper. Remove the meat from the pan.
-
Fry the carrot, onion and garlic for 3 minutes in the shortening. Add the tomato paste and fry for 1 minute.
-
Put the meat back in the pan, pour the wine, the fondue, the peeled tomatoes with juice and red peppers and bring to the boil.
-
Put the pan covered in the oven for 2.5 hours. Stir occasionally.
-
Heat the beans, drain them and serve them with the ribs.
-
50 minMain dishharicots verts, pangasius fillet, beaten cream, lemon juice, Eggs, white vermouth, dill, butter,warm fish pâté with vermouth dill sauce -
70 minMain dishzucchini, peanut oil, ras el hanout spices melange, wholemeal couscous, boiling water, almond shavings, lemon, fresh coriander, Ketoembar ground coriander, cinnamon, white cheese,stuffed courgettes with couscous and almonds -
15 minMain dishbaking bacon, coriander, mayonnaise, ciabattinas, fennel, smoked chicken fillet, avocado, tomatoes, arugula,grilled chicken-avocado sandwich -
20 minMain disheggplant, water, vegetable stock, onion, sunflower oil, 1 minute basmati rice, tomato cubes, ground cumin, cinnamon, dried apricots,pilav with apricot and eggplant
Nutrition
690Calories
Sodium0% DV0g
Fat51% DV33g
Protein126% DV63g
Carbs10% DV31g
Fiber0% DV0g
Loved it