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JOAN2005
Spicy ribs with red and white beans
Also try these delicious spicy ribs with red and white beans
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Ingredients
- 3 tablespoon olive oil
- 3 tablespoon peanut oil
- 1000 gram beef rib in big dice
- 2 tablespoon flour
- 1 winter carrot in slices
- 2 onion in rings
- 2 clove garlic minced meat
- 70 gram tomato paste tin can
- 150 milliliters Red wine
- 400 milliliters cattle fond pot
- 400 milliliters meat broth from tablet
- 400 gram peeled tomato look
- 2 Red pepper in pieces, without seeds
- 400 gram kidney bean look
- 370 milliliters White beans pot
Kitchen Stuff
Directions
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Preheat the oven to 150 ° C. Heat the oil in an ovenproof frying pan and fry the meat, sprinkled with flour, all around brown. Add salt and pepper. Remove the meat from the pan.
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Fry the carrot, onion and garlic for 3 minutes in the shortening. Add the tomato paste and fry for 1 minute.
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Put the meat back in the pan, pour the wine, the fondue, the peeled tomatoes with juice and red peppers and bring to the boil.
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Put the pan covered in the oven for 2.5 hours. Stir occasionally.
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Heat the beans, drain them and serve them with the ribs.
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Nutrition
690Calories
Sodium0% DV0g
Fat51% DV33g
Protein126% DV63g
Carbs10% DV31g
Fiber0% DV0g
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