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L0L061
Spicy sweet potato spread
Fast spread for bread or sweet potato, red pepper, chickpea and garam masala.
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Ingredients
Directions
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Peel the sweet potato, cut into 2 cm cubes and boil in a layer of water for 8 minutes until done.
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Drain, let something cool down and put them in a tall cup.
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Halve the red pepper in the length and remove the seed lists with a sharp knife. Cut the flesh into pieces and also put it in the cup.
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Let the chickpeas drain and add the contents, together with the garam masala.
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Puree to a spread and if necessary season with salt.
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Nutrition
125Calories
Sodium3% DV80mg
Fat2% DV1g
Protein6% DV3g
Carbs8% DV24g
Fiber20% DV5g
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