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GOOBNORTON
Spicy tofu with yellow rice
A tasty recipe. The vegetarian main course contains the following ingredients: yellow rice (325 g), oil, tofu spicy seasoned (180 g), oyster mushrooms (150 g, in strips), Thai vegetable mix (400 g), Japanese soy sauce, mixed lettuce (200 g) and garlic dressing (bottle a 270 ml).
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Ingredients
Directions
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Rice with little salt according to instructions for cooking.
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Heat in wok oil.
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Tofu and oyster mushrooms stir-fry for 3 minutes on a high heat.
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Add vegetable mix and stir-fry for a further 2-3 minutes, until vegetables are al dente.
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Quench with soy sauce.
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Mix lettuce with dressing.
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Serve rice together with wok dish and lettuce..
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Nutrition
570Calories
Sodium25% DV605mg
Fat34% DV22g
Protein36% DV18g
Carbs24% DV73g
Fiber44% DV11g
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