Filter
Reset
Sort ByRelevance
GOOBNORTON
Spicy tofu with yellow rice
A tasty recipe. The vegetarian main course contains the following ingredients: yellow rice (325 g), oil, tofu spicy seasoned (180 g), oyster mushrooms (150 g, in strips), Thai vegetable mix (400 g), Japanese soy sauce, mixed lettuce (200 g) and garlic dressing (bottle a 270 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Rice with little salt according to instructions for cooking.
-
Heat in wok oil.
-
Tofu and oyster mushrooms stir-fry for 3 minutes on a high heat.
-
Add vegetable mix and stir-fry for a further 2-3 minutes, until vegetables are al dente.
-
Quench with soy sauce.
-
Mix lettuce with dressing.
-
Serve rice together with wok dish and lettuce..
Blogs that might be interesting
-
20 minMain dishOrganic silver rice, garlic, Organic fresh ginger, Broccoli, peanut oil, ground cumin, Chinese wok vegetable sugarsnaps pak choi, medium sized egg, sesame oil, pieces of cashew nut,chinese rice dish with broccoli and fried egg
-
20 minMain dishfillet steak à la minute, Mediterranean herbs, traditional olive oil, cucumber, Greek yogurt (0% fat), garlic, Tasty vine tomato, Kalamata olives without pit, pita bread,pita gyros with tzatziki and salad
-
20 minMain dishsmall leek, tap water, wholemeal spaghetti, pine nuts, frozen black tiger prawns, mild olive oil, garlic, dairy spread light chives, capers in pot,one-person pasta with leek sauce and garlic prawns
-
25 minMain dishtenderloin, tapenade of dried to, butter or margarine, green beans, Belgian fries, oil for frying,pork tenderloin stuffed with tomato tapenade
Nutrition
570Calories
Sodium25% DV605mg
Fat34% DV22g
Protein36% DV18g
Carbs24% DV73g
Fiber44% DV11g
Loved it