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Boricua BBQ
Spicy vegetable burgers
A tasty recipe. The vegetarian main course contains the following ingredients: olive oil, chestnut mushrooms (in small pieces), wholemeal bread (from 2 days old), red kidney beans ((400 g), drained), tomato puree, egg, tabasco, red onion (finely chopped), celery ( in small cubes), fresh thyme (or oregano and finely chopped).
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Ingredients
Directions
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Heat 2 tbsp olive oil in a frying pan. Fry the mushrooms on a high heat brown and let the moisture evaporate. Sprinkle with salt and freshly ground black pepper.
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Crumble the slices of bread (with crust) into the food processor. Add the beans and tomato paste and puree everything into a thick paste. Mix the egg with 2 tsp salt, and to taste tabasco by the puree.
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Spoon the puree into a bowl and spatula the mushrooms, onion, celery and thyme into the bean mixture and form 4 large or 8 small burgers.
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Heat the rest of the olive oil in a frying pan with non-stick coating and fry the burgers over medium-high heat in about 5 min. Brown and done. Turn them carefully with a spatula. Tasty with (homemade) ketchup, fries and a mixed salad.
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Nutrition
235Calories
Sodium0% DV1.220mg
Fat22% DV14g
Protein18% DV9g
Carbs6% DV18g
Fiber12% DV3g
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