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Spicy vegetable burgers
 
 
4 ServingsPTM25 min

Spicy vegetable burgers


A tasty recipe. The vegetarian main course contains the following ingredients: olive oil, chestnut mushrooms (in small pieces), wholemeal bread (from 2 days old), red kidney beans ((400 g), drained), tomato puree, egg, tabasco, red onion (finely chopped), celery ( in small cubes), fresh thyme (or oregano and finely chopped).

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Directions

  1. Heat 2 tbsp olive oil in a frying pan. Fry the mushrooms on a high heat brown and let the moisture evaporate. Sprinkle with salt and freshly ground black pepper.
  2. Crumble the slices of bread (with crust) into the food processor. Add the beans and tomato paste and puree everything into a thick paste. Mix the egg with 2 tsp salt, and to taste tabasco by the puree.
  3. Spoon the puree into a bowl and spatula the mushrooms, onion, celery and thyme into the bean mixture and form 4 large or 8 small burgers.
  4. Heat the rest of the olive oil in a frying pan with non-stick coating and fry the burgers over medium-high heat in about 5 min. Brown and done. Turn them carefully with a spatula. Tasty with (homemade) ketchup, fries and a mixed salad.


Nutrition

235Calories
Sodium0% DV1.220mg
Fat22% DV14g
Protein18% DV9g
Carbs6% DV18g
Fiber12% DV3g

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