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AMERICANBRUNETTE
Spicy vegetable curry with spices and pineapple
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Ingredients
Directions
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Heat the coconut oil and fry the chopped onion.
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Add the cloves, star anise, ginger, garlic and curry. Fruit for a minute on low setting.
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Add the carrots, potatoes, peppers and tomatoes and stir fry for a few minutes.
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Add the coconut cream and enough broth that the vegetables are just below.
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Bring to the boil and leave to simmer for about 15 minutes with lid on the pan.
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Leave the sauce to cook for 5 minutes without the lid and then season with salt and pepper.
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Spoon the pineapple through the vegetables and sprinkle the dish with the coriander at the last minute.
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15 minMain dishfusilli, garlic, traditional olive oil, lightly seasoned beef balls, zucchini, Red Pesto, peeled canned tomatoes,fusilli with meatballs and zucchini -
80 minMain dishsomething crumbly potatoes, traditional olive oil, garlic, cinnamon, chicken drumsticks, onion, zucchini, arugula,potato slices with cinnamon chicken -
35 minMain dishshii-takes, snow peas, garlic, bunch onions, bamboo shoots, fresh coriander, steak, oil, Thai fish sauce, chili sauce, liquid broth, cornstarch,braised beef with bamboo shoots -
45 minMain dishgarlic, thyme, shii-takes, Red wine, oil, rib eye, shallots, butter or margarine, meat fond, (freshly ground) pepper, salt,ribeye in merlot
Nutrition
195Calories
Sodium0% DV0g
Fat9% DV6g
Protein6% DV3g
Carbs9% DV27g
Fiber0% DV0g
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