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CHARLEY357
Endive with chicken skewers
A tasty recipe. The main course contains the following ingredients: poultry, chicken breast (diced), sweet soy sauce, multi-grain rice (275 g), sunflower oil, garlic (finely chopped), endive (in strips), coconut milk (200 ml) and peanuts unsalted (bag of 250 g) .
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Ingredients
Directions
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Put the chicken fillet in a bowl. Pour 3 tbsp. Of jellyfish marinade, shovel and leave to marinate in the refrigerator for 15 min.
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Meanwhile, cook the rice according to the instructions on the package. Thread the chicken on the skewers.
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Heat 2 tbsp oil in a stirring fruit the garlic 1 min. Add the endive, coconut milk and the rest of the soy sauce and leave to stew for 8 min.
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Heat the rest of the oil in a large frying pan and fry the chicken skewers in 6 min. Divide the rice, skewers and the endive mixture over 4 deep plates and sprinkle with the peanuts.
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Nutrition
710Calories
Sodium37% DV885mg
Fat54% DV35g
Protein60% DV30g
Carbs22% DV66g
Fiber28% DV7g
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