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HARLY
Spinach
A tasty recipe. The main course contains the following ingredients: meat, potatoes (crumbly), beef tarts, butter, semi-skimmed milk, wild spinach ((400 g), washed), sweet pointed pepper ((2 pieces) and in pieces).
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Ingredients
Directions
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Peel the potatoes and cut them into pieces. Boil them in water with salt in 20 minutes until done.
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Sprinkle the tarttails with salt and pepper. Heat 25 g of butter in a frying pan and fry the tarttails in 8 min. Brown and done.
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Heat the milk in a saucepan. Drain the potatoes. Stamp them with the puree mash with the milk and 25 g butter to a smooth puree. Put the pan on low heat. Add the spinach in parts and let it shrink all the time. Add the peppers and season with salt and pepper. Divide the stew over 4 plates and add a tartar.
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Nutrition
495Calories
Sodium25% DV595mg
Fat25% DV16g
Protein64% DV32g
Carbs17% DV52g
Fiber24% DV6g
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