Slow-cooked rack of lamb with spices

Name: slow-cooked rack of lamb with spices
Cook time: 10 min
Total time: 45 min
Yield: 4
Ingredients: 2 cm fresh ginger; 1 toe garlic; 2 el curry madras tin can 90 g; 1 tl freshly ground black pepper; 2 el peanut oil; 2 fresh rack of lamb approx. 400 g, at room temperature

Slow cooked lamb rack with spice rubber

Ingredients

Kitchen Stuff

1 meat thermometer
1 baking dish (20 x 30 cm)

Directions

Preheat the oven to 120 ° C.
Peel and grate the ginger. Squeeze the garlic and mix with the curry madras, pepper, oil and salt until a rub. Rub the rack of lamb with it.
Heat a skillet without oil or butter and roast the rack of lamb all around in 3 minutes on medium heat.
Put the rack of lamb in the oven dish. Put the meat thermometer in the middle of the meat, but make sure that you do not touch the bone.
Roast the meat in the middle of the oven in approx. 30 min. Medium rare or until 58 ° C. Take it out of the oven and let it rest for 5 minutes under aluminum foil.
Delicious with wedges of lime and coarsely chopped coriander. Yummy! .

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Nutrition

490Calories

Sodium4% DV85mg

Fat62% DV40g

Protein62% DV31g

Carbs0% DV1g

Fiber4% DV1g

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