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Tim Unger
Slow-cooked rack of lamb with spices
Slow cooked lamb rack with spice rubber
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Ingredients
Directions
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Preheat the oven to 120 ° C.
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Peel and grate the ginger. Squeeze the garlic and mix with the curry madras, pepper, oil and salt until a rub. Rub the rack of lamb with it.
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Heat a skillet without oil or butter and roast the rack of lamb all around in 3 minutes on medium heat.
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Put the rack of lamb in the oven dish. Put the meat thermometer in the middle of the meat, but make sure that you do not touch the bone.
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Roast the meat in the middle of the oven in approx. 30 min. Medium rare or until 58 ° C. Take it out of the oven and let it rest for 5 minutes under aluminum foil.
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Delicious with wedges of lime and coarsely chopped coriander. Yummy! .
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Nutrition
490Calories
Sodium4% DV85mg
Fat62% DV40g
Protein62% DV31g
Carbs0% DV1g
Fiber4% DV1g
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