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Mlaulun
Spinach stew with mustard chops
A tasty Dutch recipe. The main course contains the following ingredients: meat, crumbly potatoes, ribs, sour apple ((eg gold puret), peeled and in parts), coarse mustard, olive oil and spinach (300 g).
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Ingredients
Directions
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Cook the potatoes for 20-25 minutes with a little salt until done.
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Drain them, but keep 2 tablespoons of cooking liquid from the potatoes behind.
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Cut the pork chops on the side with a sharp knife.
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Fold the pork chops open and put a quarter of the apple pieces in between, brush them with 1 tbsp coarse mustard.
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Fold the pork chops again and fix the meat with a cocktail stick.
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Rub the meat with salt and (freshly ground) pepper.
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Heat 2 tbsp oil in a non-stick pan, fry the chops on high heat on both sides and let them cook over medium heat in 15 min.
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Stamp (with a puree masher) the potatoes with the trapped cooking liquid and 4 tbsp olive oil and 1 tbsp mustard until puree.
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Season with salt and (freshly ground) pepper.
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Stir the fresh spinach through the puree bit by bit..
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Nutrition
725Calories
Sodium11% DV255mg
Fat60% DV39g
Protein74% DV37g
Carbs19% DV56g
Fiber8% DV2g
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