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SandyG
Spiny fish
A tasty recipe. The main course contains the following ingredients: fish, baguette (long thin), fish fingers, lettuce, yoghurt mayonnaise, carnival mix for dipping sauce and chives.
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Ingredients
Directions
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Remove the baking sheet from the oven and place baking paper on it. Preheat the oven to 175 ° C or gas oven setting 3.
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Cut the baguette into 4 pieces. Cut each piece of bread at the top in 3 places at an angle.
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Cut the fish fingers in half and put them on the baking sheet. Put on oven mitts and slide the plate into the oven. Let the fish tarts become hot and crispy in about 6 minutes. Meanwhile, wash the lettuce leaves and pat dry with some kitchen paper. Tear the leaves in half.
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Stir in the yogurt mayonnaise, the mix for dipping sauce and 2 tablespoons of water. Cut the chives with scissors in half.
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Put on oven mitts and remove the baking sheet from the oven. Put a leaf of lettuce in each slice of the sandwiches. Spoon a little sauce and put half a fish stick in it. Stick a few sprigs of chives on the left and right of the fish-stick. Serve with fries.
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Nutrition
270Calories
Sodium36% DV875mg
Fat15% DV10g
Protein20% DV10g
Carbs12% DV36g
Fiber20% DV5g
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