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ShayVanros
Wokmie with sweet-sour omelette
A tasty recipe. The main course contains the following ingredients: egg noodles (250 g), sunflower oil, eggs (beaten), sesame seeds, oriental wok vegetables (400 g), red peppers (in strips), wok sauce sweet and sour (240 ml), spring onion ((bag 3 pieces) and in slanted rings).
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Ingredients
Directions
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Cook the noodles according to the instructions on the package. Meanwhile, heat 2 tbsp oil in a frying pan and add the egg. Sprinkle with sesame seeds and pepper and salt. Fry the egg in 8 min. On both sides until golden brown and done. Turn the omelette halfway.
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In the meantime, stir the remaining oil in a stir-frying pan, stir-fry the vegetables and paprika in 5 minutes. Add half of the wok sauce. Drain the noodles and fry for 1 min. With the vegetables.
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Let the omelette slide on a plate and cut into 12 pieces. Pour the rest of the wok sauce into the frying pan and heat for 1 min. Pour over the omelette and sprinkle with the spring onions. Create the noodles on 4 plates. Serve with the sweet-sour omelette.
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Nutrition
535Calories
Sodium40% DV965mg
Fat31% DV20g
Protein42% DV21g
Carbs23% DV68g
Fiber20% DV5g
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