Filter
Reset
Sort ByRelevance
Matt Sweeny
Noodles with oriental tuna
A tasty recipe. The main course contains the following ingredients: fish, mienestjes (pack a 500 g), stoneleeks (8 pieces), tuna steak (fresh or thawed), teriyaki marinade, oil, roasted sesame seeds and green asparagus tips (100 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
cook 2 minutes in water and loosen with fork.
-
In the meantime cut stoneleeks diagonally into thin rings.
-
Dry tuna steak and sprinkle with pepper.
-
Sprout the tuna with 2 tbsp marinade and 1 tbsp oil.
-
Sprinkling sesame seeds on a plate.
-
Add asparagus tips to noodles and boil them both in a further 3 minutes.
-
Tuna in 3-4 min.
-
Brown and roast rosé inside.
-
Drain and pour 1 tbsp marinade and stoneleeks.
-
Mie with vegetables on plate to create.
-
Place tuna steak in sesame seed and place on it..
Blogs that might be interesting
-
20 minMain dishflour, wholemeal flour, baking powder, egg, semi-skimmed milk, oil,basic pancake batter -
30 minMain dish(olive oil, Italian stir-fry vegetable mushrooms, ground cumin, farmhouse cheddar, smoked chicken strips, kale tortilla, Hummus, cress,kale chilled chicken with chicken and mushrooms -
65 minMain dishsticking potato, traditional olive oil, cheese onions, onion, Black Angus citizen, smoked cheese 45, medium sized egg, Apple, mustard, vinegar, cut endive, raw vegetables onion, hamburger slices,Dutch burger with homemade fries and crispy raw salad -
25 minMain dishgarlic, Red onions, Spaghetti, anchovy fillets in olive oil, fresh parsley, dry white wine, capers,spaghetti with onion-anchovy sauce
Nutrition
720Calories
Sodium6% DV146mg
Fat35% DV23g
Protein92% DV46g
Carbs27% DV80g
Fiber32% DV8g
Loved it