Filter
Reset
Sort ByRelevance
Matt Sweeny
Noodles with oriental tuna
A tasty recipe. The main course contains the following ingredients: fish, mienestjes (pack a 500 g), stoneleeks (8 pieces), tuna steak (fresh or thawed), teriyaki marinade, oil, roasted sesame seeds and green asparagus tips (100 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
cook 2 minutes in water and loosen with fork.
-
In the meantime cut stoneleeks diagonally into thin rings.
-
Dry tuna steak and sprinkle with pepper.
-
Sprout the tuna with 2 tbsp marinade and 1 tbsp oil.
-
Sprinkling sesame seeds on a plate.
-
Add asparagus tips to noodles and boil them both in a further 3 minutes.
-
Tuna in 3-4 min.
-
Brown and roast rosé inside.
-
Drain and pour 1 tbsp marinade and stoneleeks.
-
Mie with vegetables on plate to create.
-
Place tuna steak in sesame seed and place on it..
Blogs that might be interesting
-
25 minMain dishpotato, radishes, butter, liquid baking product, lean bacon, ham, walnut, demi crème fraîche, fresh chives,radish stew with bacon and nuts -
30 minMain dishcrumbly potato, parsnip, Red onion, traditional olive oil, fresh sage leaf, Apple syrup, Apple juice, potato starch, tap water, old Beemster 30, creme fraiche,parsnip stew with onion gravy -
15 minMain dishvegetarian burgers, batard bread pompadour, olive oil, hummus, young leaf lettuce, roasted peppers, in strips,vega burger with houmous -
25 minMain dishbasmati rice, olive oil, shallots, garlic, pork fillets à la minute, chestnut mushrooms, crème fraiche light, garden peas extra fine, basil,lean pig fricassee
Nutrition
720Calories
Sodium6% DV146mg
Fat35% DV23g
Protein92% DV46g
Carbs27% DV80g
Fiber32% DV8g
Loved it