Filter
Reset
Sort ByRelevance
Matt Sweeny
Noodles with oriental tuna
A tasty recipe. The main course contains the following ingredients: fish, mienestjes (pack a 500 g), stoneleeks (8 pieces), tuna steak (fresh or thawed), teriyaki marinade, oil, roasted sesame seeds and green asparagus tips (100 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
cook 2 minutes in water and loosen with fork.
-
In the meantime cut stoneleeks diagonally into thin rings.
-
Dry tuna steak and sprinkle with pepper.
-
Sprout the tuna with 2 tbsp marinade and 1 tbsp oil.
-
Sprinkling sesame seeds on a plate.
-
Add asparagus tips to noodles and boil them both in a further 3 minutes.
-
Tuna in 3-4 min.
-
Brown and roast rosé inside.
-
Drain and pour 1 tbsp marinade and stoneleeks.
-
Mie with vegetables on plate to create.
-
Place tuna steak in sesame seed and place on it..
Blogs that might be interesting
-
30 minMain dishRed onion, oven-green sweet potato, red pepper and broccoli, picadillo, mild olive oil, medium sized egg, fresh coriander, crème fraîche light paprika chili,Mexican oven vegetables with a fried egg
-
25 minMain dishChinese noodles, lime, sunflower oil, sesame oil, ginger syrup, mango, cucumber, jumbo shrimp, smoked chicken fillet, coriander, cashew nuts,jumbo shrimp with noodles
-
20 minMain dishonion, green pepper, yellow rice, traditional olive oil, Thai chicken fillet cubes with lemongrass, cut white cabbages, coconut milk,white cabbage and spiced chicken from the wok
-
25 minMain dishfresh celery, garlic, green beans, broad beans, olive oil, tilapia fillets, lemon pepper, mashed potatoes à la minute, creme fraiche,fried tilapia with creamy mashed potatoes
Nutrition
720Calories
Sodium6% DV146mg
Fat35% DV23g
Protein92% DV46g
Carbs27% DV80g
Fiber32% DV8g
Loved it