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Matt Sweeny
Noodles with oriental tuna
A tasty recipe. The main course contains the following ingredients: fish, mienestjes (pack a 500 g), stoneleeks (8 pieces), tuna steak (fresh or thawed), teriyaki marinade, oil, roasted sesame seeds and green asparagus tips (100 g).
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Ingredients
Directions
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cook 2 minutes in water and loosen with fork.
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In the meantime cut stoneleeks diagonally into thin rings.
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Dry tuna steak and sprinkle with pepper.
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Sprout the tuna with 2 tbsp marinade and 1 tbsp oil.
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Sprinkling sesame seeds on a plate.
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Add asparagus tips to noodles and boil them both in a further 3 minutes.
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Tuna in 3-4 min.
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Brown and roast rosé inside.
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Drain and pour 1 tbsp marinade and stoneleeks.
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Mie with vegetables on plate to create.
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Place tuna steak in sesame seed and place on it..
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Nutrition
720Calories
Sodium6% DV146mg
Fat35% DV23g
Protein92% DV46g
Carbs27% DV80g
Fiber32% DV8g
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