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Noodles with oriental tuna
 
 
1 ServingsPTM15 min

Noodles with oriental tuna


A tasty recipe. The main course contains the following ingredients: fish, mienestjes (pack a 500 g), stoneleeks (8 pieces), tuna steak (fresh or thawed), teriyaki marinade, oil, roasted sesame seeds and green asparagus tips (100 g).

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Directions

  1. cook 2 minutes in water and loosen with fork.
  2. In the meantime cut stoneleeks diagonally into thin rings.
  3. Dry tuna steak and sprinkle with pepper.
  4. Sprout the tuna with 2 tbsp marinade and 1 tbsp oil.
  5. Sprinkling sesame seeds on a plate.
  6. Add asparagus tips to noodles and boil them both in a further 3 minutes.
  7. Tuna in 3-4 min.
  8. Brown and roast rosé inside.
  9. Drain and pour 1 tbsp marinade and stoneleeks.
  10. Mie with vegetables on plate to create.
  11. Place tuna steak in sesame seed and place on it..


Nutrition

720Calories
Sodium6% DV146mg
Fat35% DV23g
Protein92% DV46g
Carbs27% DV80g
Fiber32% DV8g

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