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MessiaenTheKitchen
Tomato-lentil soup
A tasty recipe. The main course contains the following ingredients: red onions, garlic, oil, tomato broth (350 ml), lentils (a 400 g), grated cheddar (cheese and 100 g).
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Ingredients
Directions
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Peel onions and garlic.
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Cut onion into rings.
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Heat oil in a (soup) pan and press the garlic over it.
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Add onions and fry for about 3 minutes.
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Pour the broth according to the instructions for use with water and add it to the onion with lentils.
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Bring to boil.
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Season the soup with salt and pepper.
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Distribute soup over four bowls and sprinkle with cheddar.
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Serve with baguette, ciabatta or dark brown bread..
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Nutrition
310Calories
Sodium18% DV430mg
Fat26% DV17g
Protein40% DV20g
Carbs6% DV19g
Fiber8% DV2g
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