Filter
Reset
Sort ByRelevance
POKEY-TURTLE
Spitskoep soup with turkey and beans
Clear filling soup with turkey, black beans, cabbage, carrots and Parmesan cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the roots and cut into slices. Chop the onion and finely chop the garlic.
-
Cut the pointed cabbage into strips.
-
Cut the turkey fillet into thin strips.
-
Heat the oil in a soup pan and fry the onion, garlic, bay and carrot for 5 minutes on low heat. Stir frequently.
-
Meanwhile, rinse the beans in a colander under cold running water.
-
Add the cabbage, beans, turkey and stock to the root mixture. Bring to a boil and let the turkey cook for 10 minutes on low heat.
-
Meanwhile, finely Parmesan cheese and cut the leaves of the parsley roughly.
-
Remove the bay leaf from the soup, add the parsley and heat for another 1 min.
-
Divide the soup over the plates and sprinkle with the cheese.
Blogs that might be interesting
-
20 minMain dishravioli, olive oil, onion, garlic, aubergines, Italian spices, white balsamic vinegar, skinny pigs,ravioli with eggplant and herbs
-
25 minMain dishyellow rice, red peppers, garlic, olive oil, tilapia fillet, black olives without pit, cucumber, garlic sauce,tilapia skewers with cucumber salad
-
30 minMain dishpine nuts, arugula, garlic, Sun dried tomatoes, spicy grated cheese, olive oil, pork fillets, balsamic vinegar,pork fillets filled with rucola pesto
-
70 minMain dishbaking powder, wheat flour, dried Italian herbs, salt, tap water, traditional olive oil, winter carrot, onion, garlic, romatomat, tap water, vegetable stock, White beans in tomato sauce, Spaghetti, fresh spinach,winterminestrone with breadsticks
Nutrition
350Calories
Sodium0% DV1.379mg
Fat22% DV14g
Protein58% DV29g
Carbs6% DV19g
Fiber44% DV11g
Loved it