Filter
Reset
Sort ByRelevance
POKEY-TURTLE
Spitskoep soup with turkey and beans
Clear filling soup with turkey, black beans, cabbage, carrots and Parmesan cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the roots and cut into slices. Chop the onion and finely chop the garlic.
-
Cut the pointed cabbage into strips.
-
Cut the turkey fillet into thin strips.
-
Heat the oil in a soup pan and fry the onion, garlic, bay and carrot for 5 minutes on low heat. Stir frequently.
-
Meanwhile, rinse the beans in a colander under cold running water.
-
Add the cabbage, beans, turkey and stock to the root mixture. Bring to a boil and let the turkey cook for 10 minutes on low heat.
-
Meanwhile, finely Parmesan cheese and cut the leaves of the parsley roughly.
-
Remove the bay leaf from the soup, add the parsley and heat for another 1 min.
-
Divide the soup over the plates and sprinkle with the cheese.
Blogs that might be interesting
-
20 minMain dishQuorn natural (175 g), curry powder, Red onion, Broccoli, winter carrot,quorn stirrer with broccoli
-
16 minMain dishbaby potatoes, medium sized egg, fresh green asparagus, head of iceberg lettuce, ready-to-eat avocado, mayonnaise, apple cider vinegar, spicy sprouts,meal salad with avocado mayo
-
50 minMain dishsprouts, winter roots, fresh ginger root, garlic, oil, rice, salted cashew nuts, bunch onions, oriental chili sauce, soy sauce,Roasted Winter Vegetables
-
15 minMain dishmild olive oil, chicken noodle strips shawarma, shallot, baby cream lettuce, cucumber, radish, green pepper, fresh flat parsley, pita bread, sladressing natural,chicken shawarma with paprika radish salad
Nutrition
350Calories
Sodium0% DV1.379mg
Fat22% DV14g
Protein58% DV29g
Carbs6% DV19g
Fiber44% DV11g
Loved it