Filter
Reset
Sort ByRelevance
POKEY-TURTLE
Spitskoep soup with turkey and beans
Clear filling soup with turkey, black beans, cabbage, carrots and Parmesan cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the roots and cut into slices. Chop the onion and finely chop the garlic.
-
Cut the pointed cabbage into strips.
-
Cut the turkey fillet into thin strips.
-
Heat the oil in a soup pan and fry the onion, garlic, bay and carrot for 5 minutes on low heat. Stir frequently.
-
Meanwhile, rinse the beans in a colander under cold running water.
-
Add the cabbage, beans, turkey and stock to the root mixture. Bring to a boil and let the turkey cook for 10 minutes on low heat.
-
Meanwhile, finely Parmesan cheese and cut the leaves of the parsley roughly.
-
Remove the bay leaf from the soup, add the parsley and heat for another 1 min.
-
Divide the soup over the plates and sprinkle with the cheese.
Blogs that might be interesting
-
20 minMain dishBroccoli, Spaghetti, onion, garlic, traditional olive oil, finesse for cooking, grated old Gouda cheese 48, Cherry tomatoes,spaghetti with creamy broccoli-cheese sauce.
-
30 minLunchbrown bread mix, olive oil, dried oregano, dried Italian herbs, flour, Broccoli, cherry / Christmas, orange pepper, maize, Red onion, cooked beet, tomato sauce, Mozzarella, olive oil,rainbow pizza
-
25 minMain dishwok noodles, Red cabbage, fresh ginger, sesame oil, organic tofu stir fry strips oriental sweet, Japanese soy sauce, carrot julienne, spring trip, black sesame seeds,red cabbage noodles with stir-fry strips and sesame
-
20 minMain dishcouscous, olive oil, tomato paste, peeled tomato, Pesto, cooked ham strips, mature cheese, egg,scalloped couscous with ham and tomato
Nutrition
350Calories
Sodium0% DV1.379mg
Fat22% DV14g
Protein58% DV29g
Carbs6% DV19g
Fiber44% DV11g
Loved it