Filter
Reset
Sort ByRelevance
POKEY-TURTLE
Spitskoep soup with turkey and beans
Clear filling soup with turkey, black beans, cabbage, carrots and Parmesan cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the roots and cut into slices. Chop the onion and finely chop the garlic.
-
Cut the pointed cabbage into strips.
-
Cut the turkey fillet into thin strips.
-
Heat the oil in a soup pan and fry the onion, garlic, bay and carrot for 5 minutes on low heat. Stir frequently.
-
Meanwhile, rinse the beans in a colander under cold running water.
-
Add the cabbage, beans, turkey and stock to the root mixture. Bring to a boil and let the turkey cook for 10 minutes on low heat.
-
Meanwhile, finely Parmesan cheese and cut the leaves of the parsley roughly.
-
Remove the bay leaf from the soup, add the parsley and heat for another 1 min.
-
Divide the soup over the plates and sprinkle with the cheese.
Blogs that might be interesting
-
120 minMain dishgarlic, French lamb racks with 6 ribs, fresh Italian spice mix, aubergines, bay leaves, cloves, sea salt, freshly ground pepper, olive oil (extra virgin), vine tomatoes, shallots, meat fond, Red wine, balsamic vinegar, bunch onions, butter, small bag of potato chips,fried marinated rack of lamb with aubergine caviar
-
20 minMain dishtomato, olive oil, shallot, garlic, fresh provençal herbs, dried Provençal herbs, zucchini, egg, young cheese, black olive, fresh parsley, fresh basil,casserole of courgette and tomato
-
60 minMain dishliquid honey, coarse Zaanse mustard, walnut oil, bacon patties à la minute, sprig of rosemary, chicory, medium oranges,honey-mustard bacon patties
-
30 minMain dishbulgur, romatomat, fresh parsley, fresh fresh mint, Red pepper, lemon, frozen garden peas, ras el hanout spice mix, extra virgin olive oil, ice shrimp,bulgur with prawns
Nutrition
350Calories
Sodium0% DV1.379mg
Fat22% DV14g
Protein58% DV29g
Carbs6% DV19g
Fiber44% DV11g
Loved it