Filter
Reset
Sort ByRelevance
POKEY-TURTLE
Spitskoep soup with turkey and beans
Clear filling soup with turkey, black beans, cabbage, carrots and Parmesan cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the roots and cut into slices. Chop the onion and finely chop the garlic.
-
Cut the pointed cabbage into strips.
-
Cut the turkey fillet into thin strips.
-
Heat the oil in a soup pan and fry the onion, garlic, bay and carrot for 5 minutes on low heat. Stir frequently.
-
Meanwhile, rinse the beans in a colander under cold running water.
-
Add the cabbage, beans, turkey and stock to the root mixture. Bring to a boil and let the turkey cook for 10 minutes on low heat.
-
Meanwhile, finely Parmesan cheese and cut the leaves of the parsley roughly.
-
Remove the bay leaf from the soup, add the parsley and heat for another 1 min.
-
Divide the soup over the plates and sprinkle with the cheese.
Blogs that might be interesting
-
30 minMain dishchicken carbonade, olive oil, garlic, garlic, fresh thyme, sherry, soy sauce, honey, chicken bouillon, lemon, spring / forest onion,chicken chop with lemon, thyme and honey -
48 minMain dishbread, fresh parsley, fresh chives, Spinach, almond shavings, chicory, olive oil, cane sugar, butter, celeriac, dried thyme, Roquefort,vegetable gratin with roquefort and herb crust -
30 minMain dishgarlic, red pepper without seeds, paprika, olive oil, chicken fillet, Chinese coal, forest outing, rice vinegar, chicken bouillon, Japanese soy sauce,korean chicken stew -
30 minMain dishdried lasagne sheet, eggplant, mild olive oil, Grand'Italia Sugocasa Erbe in bottle, capers, ricotta,lasagnette with aubergine-tomato sauce, capers and ricotta
Nutrition
350Calories
Sodium0% DV1.379mg
Fat22% DV14g
Protein58% DV29g
Carbs6% DV19g
Fiber44% DV11g
Loved it