Sports salad with grilled chicken and yoghurt dressing
Salad with egg, walnuts, tomatoes, chicken breast, sprouts and yoghurt dressing.
Boil the eggs almost 8 minutes. Scare and peel them.
In the meantime, heat a skillet without oil or butter and toast the walnuts for 3 minutes on medium heat. Let cool on a plate.
Cut the bottom of the lettuce romaine lettuce and cut the lettuce leaves into 3 cm pieces. Halve the tomatoes.
Cut the chicken in half lengthwise and fold open. Spoon with the oil, pepper and salt.
Heat the grill pan without oil or butter and grill the chicken 6-8 min. Halfway through.
Meanwhile, cut the parsley fine. For the dressing, mix the yogurt with the vinegar, parsley, pepper and salt.
Halve the eggs and cut the chicken into strips.
Spread the lettuce, chicken strips, tomatoes, eggs, sprouts and walnuts over deep bowls and serve the dressing.
Blogs that might be interesting
20 minLunchmultigrain bread, apple-pear syrup, walnut, blue cheese, pear,multigrain sandwich with apple-pear syrup and blue cheese
25 minLunchchestnut mushrooms, pecorino (piece), pine nuts, fresh celery, garlic, olive oil, ciabatta, salt and pepper,ciabatta with celery stew and chestnut mushrooms
25 minLunchcorn flour, peanut oil, sunflower oil, chicken breast, chicken broth tablet, avocado, lemon juice, lime juice, onion, fresh coriander, mayonnaise,arepas reina pepiada
35 minLunchciabatta, herb butter, breakfast bacon, bunch onion, extra mature cheese,melted bread from mieke