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Sports salad with grilled chicken and yoghurt dressing
 
 
4 ServingsPTM20 min

Sports salad with grilled chicken and yoghurt dressing


Salad with egg, walnuts, tomatoes, chicken breast, sprouts and yoghurt dressing.

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Directions

  1. Boil the eggs almost 8 minutes. Scare and peel them.
  2. In the meantime, heat a skillet without oil or butter and toast the walnuts for 3 minutes on medium heat. Let cool on a plate.
  3. Cut the bottom of the lettuce romaine lettuce and cut the lettuce leaves into 3 cm pieces. Halve the tomatoes.
  4. Cut the chicken in half lengthwise and fold open. Spoon with the oil, pepper and salt.
  5. Heat the grill pan without oil or butter and grill the chicken 6-8 min. Halfway through.
  6. Meanwhile, cut the parsley fine. For the dressing, mix the yogurt with the vinegar, parsley, pepper and salt.
  7. Halve the eggs and cut the chicken into strips.
  8. Spread the lettuce, chicken strips, tomatoes, eggs, sprouts and walnuts over deep bowls and serve the dressing.

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Nutrition

360Calories
Sodium5% DV120mg
Fat37% DV24g
Protein60% DV30g
Carbs1% DV4g
Fiber16% DV4g

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