Filter
Reset
Sort ByRelevance
MADAMMOCHA
Spring quiche with asparagus and broccoli
Quiche with leeks, broccoli rice, asparagus and raw ham.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Heat the oil in a frying pan and cook the leeks for 5 min. On medium heat. Turn off the heat and scoop the broccoli frame through.
-
Meanwhile, cover the bottom of the spring form with parchment paper and cover the entire spring form with the puff pastry.
-
Beat the eggs, the milk and the asparagus sauce in a bowl.
-
Divide the broccoli pre-mix over the puff pastry and spread the asparagus tips in a fan shape.
-
Pour the egg mixture over it. Fry the quiche in the middle of the oven for about 50 minutes until golden brown and done. Cover with aluminum foil after 45 minutes.
-
Halve the slices of ham in width and make florets by rolling them loosely. Take the quiche out of the shape and divide the ham roses over it.
-
30 minMain dishboiled wine sauerkraut, pre-cooked baby potatoes, onion, garlic, oil, chicken breast, ginger, creme fraiche, parsley,creamy sauerkraut dish with ginger -
20 minMain dishcanned corn, mackerel fillet in cans, mayonnaise, French mustard, Red pepper, cucumber, bunch onion, lamb's lettuce,fresh salad with mackerel -
35 minMain dishRed pepper, yellow bell pepper, sweet potato, Red onion, canned chickpeas, dried oregano, traditional olive oil, parsley, mayonnaise, Ketchup, chicken breast cubes, Cherry tomatoes,oven vegetables with sweet potato and chicken -
55 minMain dishzucchini, besciamella sauce mix, semi-skimmed milk, sugo pasta sauce spicy, lasagne sheets, hard goat cheese,lasagne with zucchini and goat cheese
Nutrition
570Calories
Sodium0% DV1.040mg
Fat54% DV35g
Protein42% DV21g
Carbs13% DV39g
Fiber28% DV7g
Loved it