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MADAMMOCHA
Spring quiche with asparagus and broccoli
Quiche with leeks, broccoli rice, asparagus and raw ham.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Heat the oil in a frying pan and cook the leeks for 5 min. On medium heat. Turn off the heat and scoop the broccoli frame through.
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Meanwhile, cover the bottom of the spring form with parchment paper and cover the entire spring form with the puff pastry.
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Beat the eggs, the milk and the asparagus sauce in a bowl.
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Divide the broccoli pre-mix over the puff pastry and spread the asparagus tips in a fan shape.
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Pour the egg mixture over it. Fry the quiche in the middle of the oven for about 50 minutes until golden brown and done. Cover with aluminum foil after 45 minutes.
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Halve the slices of ham in width and make florets by rolling them loosely. Take the quiche out of the shape and divide the ham roses over it.
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Nutrition
570Calories
Sodium0% DV1.040mg
Fat54% DV35g
Protein42% DV21g
Carbs13% DV39g
Fiber28% DV7g
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