Filter
Reset
Sort ByRelevance
GK
Grilled white tuna with avocado salad
White tuna from the grill with a salad of avocado.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion very finely and put into a bowl. Cut the tomatoes into quarters and add to the onion.
-
Cut the avocados half way through. Remove the kernel and scoop out the flesh with a spoon from the peel.
-
Cut the flesh into small cubes and also put in the bowl.
-
Clean the lime and grate the green skin of the lime and squeeze the fruit. Mix the grater, juice and oil through the vegetables.
-
Cut the coriander roughly and mix through the salad. Season the avocado salad with pepper and salt.
-
Heat the grill pan. Cut the bread into 8 slices and brush with the oil on both sides. Grill the bread for 3 minutes. Turn halfway.
-
Clean the grill pan and put it back on the fire. Brush the tuna with the oil and sprinkle with salt and pepper.
-
Grill the tuna steaks 5 min. Halfway through.
-
Brush the bread with the mayonnaise and spread the arugula over it. Cut the tuna into slices and spread over the arugula.
-
Put 1 tbsp avocado salad on each slice of bread and serve the rest next to it. Yummy! .
Blogs that might be interesting
-
20 minMain dishyellow rice, peas, fresh fresh mint, bunch onions, sunflower oil, bean sprouts, tilapia,tilapia with peas and rice
-
30 minMain dishonion, Apple, Broccoli, liquid margarine, potato slices, tenderloin, cranberry compote,pork tenderloin with cranberry apple sauce
-
200 minMain dishrib-bovine, Apple syrup, French mustard, onion, unsalted butter, dried laurel leaves, beef broth from tablet, winter carrot, fresh green beans,beef stew with apple syrup
-
30 minMain dishkohlrabi, mini carrots, snow peas, butter or margarine, thin bacon strips, Parisiennes, salt and pepper,farm potato dish
Nutrition
705Calories
Sodium19% DV455mg
Fat63% DV41g
Protein80% DV40g
Carbs13% DV40g
Fiber32% DV8g
Loved it