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Grilled white tuna with avocado salad
White tuna from the grill with a salad of avocado.
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Ingredients
Directions
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Chop the onion very finely and put into a bowl. Cut the tomatoes into quarters and add to the onion.
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Cut the avocados half way through. Remove the kernel and scoop out the flesh with a spoon from the peel.
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Cut the flesh into small cubes and also put in the bowl.
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Clean the lime and grate the green skin of the lime and squeeze the fruit. Mix the grater, juice and oil through the vegetables.
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Cut the coriander roughly and mix through the salad. Season the avocado salad with pepper and salt.
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Heat the grill pan. Cut the bread into 8 slices and brush with the oil on both sides. Grill the bread for 3 minutes. Turn halfway.
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Clean the grill pan and put it back on the fire. Brush the tuna with the oil and sprinkle with salt and pepper.
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Grill the tuna steaks 5 min. Halfway through.
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Brush the bread with the mayonnaise and spread the arugula over it. Cut the tuna into slices and spread over the arugula.
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Put 1 tbsp avocado salad on each slice of bread and serve the rest next to it. Yummy! .
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Nutrition
705Calories
Sodium19% DV455mg
Fat63% DV41g
Protein80% DV40g
Carbs13% DV40g
Fiber32% DV8g
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