Grilled steak with pepper-garlic rub

Name: grilled steak with pepper-garlic rub
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 3 el almond shavings bag a 45 g; 2 tl four seasons pepper coarsely ground (mill a 35 g); 5 el olive oil; 2 toes garlic; 2 x 2 pieces bullet steak freezer; 2 bags broccoli florets a 300 g; 2 bags potato wedges seasoned in skin (a 425 g)

A tasty Dutch recipe. The main course contains the following ingredients: meat, almond shavings (bag of 45 g), four seasons pepper (coarsely ground (mill a 35 g)), olive oil, garlic, chicken steak (frozen), broccoli florets (a 300 g) and potato wedges (seasoned in peel). (a 425 g)).

Ingredients

Kitchen Stuff

stir fry
grill pan

Directions

Dry almonds in dry frying pan.
In a bowl mix pepper with 2 tbsp oil and garlic above it.
Cover steak around it.
Broccoli in boiling water with salt for 3 minutes.
Drain in colander.
Heat in wok rest of oil and fry potato wedges for approx.
4 min.
Add the broccoli and cook for another 3 minutes.
Add salt and pepper to taste.
Meanwhile, heat up the grill pan and grill for approx.
5 minutes.
Halfway through.
Place steaks each on a plate.
Create potato-broccoli mixture next to it.
Sprinkle with almonds..

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Nutrition

475Calories

Sodium0% DV6mg

Fat25% DV16g

Protein78% DV39g

Carbs15% DV44g

Fiber12% DV3g

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