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Grilled steak with pepper-garlic rub
 
 
4 ServingsPTM20 min

Grilled steak with pepper-garlic rub


A tasty Dutch recipe. The main course contains the following ingredients: meat, almond shavings (bag of 45 g), four seasons pepper (coarsely ground (mill a 35 g)), olive oil, garlic, chicken steak (frozen), broccoli florets (a 300 g) and potato wedges (seasoned in peel). (a 425 g)).

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Directions

  1. Dry almonds in dry frying pan.
  2. In a bowl mix pepper with 2 tbsp oil and garlic above it.
  3. Cover steak around it.
  4. Broccoli in boiling water with salt for 3 minutes.
  5. Drain in colander.
  6. Heat in wok rest of oil and fry potato wedges for approx.
  7. 4 min.
  8. Add the broccoli and cook for another 3 minutes.
  9. Add salt and pepper to taste.
  10. Meanwhile, heat up the grill pan and grill for approx.
  11. 5 minutes.
  12. Halfway through.
  13. Place steaks each on a plate.
  14. Create potato-broccoli mixture next to it.
  15. Sprinkle with almonds..


Nutrition

475Calories
Sodium0% DV6mg
Fat25% DV16g
Protein78% DV39g
Carbs15% DV44g
Fiber12% DV3g

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