Filter
Reset
Sort ByRelevance
BRANDI T
Grilled steak with pepper-garlic rub
A tasty Dutch recipe. The main course contains the following ingredients: meat, almond shavings (bag of 45 g), four seasons pepper (coarsely ground (mill a 35 g)), olive oil, garlic, chicken steak (frozen), broccoli florets (a 300 g) and potato wedges (seasoned in peel). (a 425 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dry almonds in dry frying pan.
-
In a bowl mix pepper with 2 tbsp oil and garlic above it.
-
Cover steak around it.
-
Broccoli in boiling water with salt for 3 minutes.
-
Drain in colander.
-
Heat in wok rest of oil and fry potato wedges for approx.
-
4 min.
-
Add the broccoli and cook for another 3 minutes.
-
Add salt and pepper to taste.
-
Meanwhile, heat up the grill pan and grill for approx.
-
5 minutes.
-
Halfway through.
-
Place steaks each on a plate.
-
Create potato-broccoli mixture next to it.
-
Sprinkle with almonds..
Blogs that might be interesting
-
60 minMain dishcream cheese, garlic, thyme leaves, oregano, pork tenderloin, chestnut mushrooms, onion, smoked bacon cubes, olive oil,spicy pork tenderloins with mushrooms
-
15 minMain dishpotato wedges, rapeseed oil, onion, paprika mix, pork shawarma strips, fresh cream, tomato paste,stroganoff of pig strips
-
15 minMain dishveal sugar, sauerkraut natural, arugula, mustard seed, flaxseed oil, creme fraiche, touch of taste calf, milky white bakery item, baked onions,luxury hot dogs with sauerkraut
-
25 minMain dishsweet pointed pepper, chicken filet cheese, mild olive oil, picadillo, pineapple, bunch onion,spicy chicken pineapple salad
Nutrition
475Calories
Sodium0% DV6mg
Fat25% DV16g
Protein78% DV39g
Carbs15% DV44g
Fiber12% DV3g
Loved it