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BRANDI T
Grilled steak with pepper-garlic rub
A tasty Dutch recipe. The main course contains the following ingredients: meat, almond shavings (bag of 45 g), four seasons pepper (coarsely ground (mill a 35 g)), olive oil, garlic, chicken steak (frozen), broccoli florets (a 300 g) and potato wedges (seasoned in peel). (a 425 g)).
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Ingredients
Directions
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Dry almonds in dry frying pan.
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In a bowl mix pepper with 2 tbsp oil and garlic above it.
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Cover steak around it.
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Broccoli in boiling water with salt for 3 minutes.
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Drain in colander.
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Heat in wok rest of oil and fry potato wedges for approx.
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4 min.
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Add the broccoli and cook for another 3 minutes.
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Add salt and pepper to taste.
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Meanwhile, heat up the grill pan and grill for approx.
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5 minutes.
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Halfway through.
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Place steaks each on a plate.
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Create potato-broccoli mixture next to it.
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Sprinkle with almonds..
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Nutrition
475Calories
Sodium0% DV6mg
Fat25% DV16g
Protein78% DV39g
Carbs15% DV44g
Fiber12% DV3g
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