Filter
Reset
Sort ByRelevance
SEDONA39
Fast indian fish curry with broccoli
A tasty quick to prepare main course. Indian curry with coleslaw fillet and broccoli.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Thaw the coalfish fillet in the microwave for 4 minutes. Cut the fish into cubes.
-
Clean the broccoli and divide into small florets. Peel the stems and cut into slices. Peel and chop the onion.
-
Heat the oil in a pan and fry the onion. Add the curry paste and cook for 2 minutes. Add the fish, broccoli, whipped cream and the water.
-
Bring the curry to the boil, cover the dish and simmer for 10 minutes. Serve the curry with the rice.
Blogs that might be interesting
-
35 minMain dishzucchini, vegetarian crumbed, mild paprika, forest outing, leaf parsley, olive oil, yellow bell pepper, tomato juice or vegetable stock,peppers stuffed with crumbed minced meat
-
30 minMain dishchicken breast, salt and pepper, cranberry compote, Pan and Oven, crumbly potatoes, sprouts,chicken with cranberry compote from the oven
-
20 minMain dishbunch onion, fennel bulb, unsalted butter, chilled little newborns, tap water, fish bouillon tablet, fresh salmon fillet, fresh cream, lemon,waterzooi of salmon fillet with fennel
-
15 minMain dishthin bacon strips, Italian stir-fry vegetable mushrooms, silver onion, Chop bean mix kidney, brown and white beans in pot, tomato cubes, white raisins,Dutch bean stew with bacon
Nutrition
705Calories
Sodium13% DV320mg
Fat42% DV27g
Protein56% DV28g
Carbs28% DV84g
Fiber28% DV7g
Loved it