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SEDONA39
Fast indian fish curry with broccoli
A tasty quick to prepare main course. Indian curry with coleslaw fillet and broccoli.
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Thaw the coalfish fillet in the microwave for 4 minutes. Cut the fish into cubes.
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Clean the broccoli and divide into small florets. Peel the stems and cut into slices. Peel and chop the onion.
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Heat the oil in a pan and fry the onion. Add the curry paste and cook for 2 minutes. Add the fish, broccoli, whipped cream and the water.
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Bring the curry to the boil, cover the dish and simmer for 10 minutes. Serve the curry with the rice.
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Nutrition
705Calories
Sodium13% DV320mg
Fat42% DV27g
Protein56% DV28g
Carbs28% DV84g
Fiber28% DV7g
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