Fast indian fish curry with broccoli

Name: fast indian fish curry with broccoli
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Indian
Ingredients: 400 g pandan rice; 400 g frozen coalfish fillet business suit; 400 g Broccoli; 2 onion; 3 el sunflower oil; 4 el mild Indian curry paste pot of 250 ml; 100 ml water; 125 ml fresh cream

A tasty quick to prepare main course. Indian curry with coleslaw fillet and broccoli.

Ingredients

400 g pandan rice
400 g frozen coalfish fillet business suit
400 g Broccoli
2 onion

3 el sunflower oil
4 el mild Indian curry paste pot of 250 ml
100 ml water
125 ml fresh cream

Directions

Boil the rice according to the instructions on the package. Thaw the coalfish fillet in the microwave for 4 minutes. Cut the fish into cubes.
Clean the broccoli and divide into small florets. Peel the stems and cut into slices. Peel and chop the onion.
Heat the oil in a pan and fry the onion. Add the curry paste and cook for 2 minutes. Add the fish, broccoli, whipped cream and the water.
Bring the curry to the boil, cover the dish and simmer for 10 minutes. Serve the curry with the rice.

Nutrition

705Calories

Sodium13% DV320mg

Fat42% DV27g

Protein56% DV28g

Carbs28% DV84g

Fiber28% DV7g

Loved it

Fast indian fish curry with broccoli

A tasty quick to prepare main course. Indian curry with coleslaw fillet and broccoli.

Ingredients

Directions

Nutrition

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