Filter
Reset
Sort ByRelevance
GINASTUBBS
Fusilli with green beans and tuna
A tasty Italian recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 2 pieces), fusilli (pasta), anchovies (50 g), sundried tomatoes (320 ml), green beans (frozen, bag a 1 kilo) and sunflower oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Allow tuna to thaw in 4 hours at room temperature.
-
Dry the tuna.
-
Prepare fusilli according to instructions.
-
Pour anchovies and cut into pieces.
-
Drain tomatoes and cut into pieces.
-
Fry green beans according to instructions for use.
-
Heat 3 tbsp sunflower oil in frying pan and cook tuna steaks in 7 min.
-
Brown on both sides.
-
Sprinkle with salt and pepper.
-
Add 2 tbsp oil, tomatoes and anchovies to green beans.
-
Add pepper to taste.
-
Mix the fusilli with green beans mixture and distribute on four plates.
-
Place tuna on pasta..
Blogs that might be interesting
-
25 minMain dishMussels, garlic, fresh coriander, lemon, olive oil (extra virgin),mussels with coriander and garlic -
20 minMain disholive oil, shawarma meat, stew vegetables, tomato juice, couscous,couscous with stir-fried shoarma meat and stew vegetables -
25 minLunchlettuce, Spinach, lime, Apple, smoked mackerel fillet, yogurt, olive oil, avocado, Red pepper, Brown bread, chives,mackerel salad with avocado mousse and lime -
20 minMain dishbutter, sage, gnocchi di patate, String Beans, veal oysters,gnocchi with veal ester
Nutrition
810Calories
Sodium13% DV310mg
Fat51% DV33g
Protein82% DV41g
Carbs29% DV87g
Fiber32% DV8g
Loved it