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Fusilli with green beans and tuna
A tasty Italian recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 2 pieces), fusilli (pasta), anchovies (50 g), sundried tomatoes (320 ml), green beans (frozen, bag a 1 kilo) and sunflower oil.
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Ingredients
Directions
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Allow tuna to thaw in 4 hours at room temperature.
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Dry the tuna.
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Prepare fusilli according to instructions.
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Pour anchovies and cut into pieces.
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Drain tomatoes and cut into pieces.
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Fry green beans according to instructions for use.
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Heat 3 tbsp sunflower oil in frying pan and cook tuna steaks in 7 min.
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Brown on both sides.
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Sprinkle with salt and pepper.
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Add 2 tbsp oil, tomatoes and anchovies to green beans.
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Add pepper to taste.
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Mix the fusilli with green beans mixture and distribute on four plates.
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Place tuna on pasta..
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Nutrition
810Calories
Sodium13% DV310mg
Fat51% DV33g
Protein82% DV41g
Carbs29% DV87g
Fiber32% DV8g
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