Filter
Reset
Sort ByRelevance
GINASTUBBS
Fusilli with green beans and tuna
A tasty Italian recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 2 pieces), fusilli (pasta), anchovies (50 g), sundried tomatoes (320 ml), green beans (frozen, bag a 1 kilo) and sunflower oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Allow tuna to thaw in 4 hours at room temperature.
-
Dry the tuna.
-
Prepare fusilli according to instructions.
-
Pour anchovies and cut into pieces.
-
Drain tomatoes and cut into pieces.
-
Fry green beans according to instructions for use.
-
Heat 3 tbsp sunflower oil in frying pan and cook tuna steaks in 7 min.
-
Brown on both sides.
-
Sprinkle with salt and pepper.
-
Add 2 tbsp oil, tomatoes and anchovies to green beans.
-
Add pepper to taste.
-
Mix the fusilli with green beans mixture and distribute on four plates.
-
Place tuna on pasta..
Blogs that might be interesting
-
80 minMain dishhalf-to-half minced, egg, white bread crumbs, milk, spice mix for minced meat, flour, olive oil, onion, Red pepper, garlic, tomato, White wine, meat broth from tablet, laurel leaf, flat leaf parsley,Spanish meatballs -
60 minMain dishgarlic, onion, flour, lamb stock, White wine, honey, fresh thyme, leg of lamb without bone,leg of lamb with honey-tiger sauce -
40 minMain dishunpolished rice, zucchini, onion, Red pepper, tuna in olive oil, tomato paste, paprika,zucchini stuffed with tuna -
15 minMain dishfarfalle, fresh sliced string beans, lemon, fresh flat parsley, onion, anchovy fillets in canned oil, pesto arrabbiata, frozen garden peas, fresh crayfish,farfalle with crayfish and gremolata
Nutrition
810Calories
Sodium13% DV310mg
Fat51% DV33g
Protein82% DV41g
Carbs29% DV87g
Fiber32% DV8g
Loved it