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Jenelle Jackson
Mackerel salad with avocado mousse and lime
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Ingredients
Directions
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Tear the salad slightly smaller and mix in the spinach. Mix half of the lime juice with the apple against discoloration. Cut the mackerel fillet into smaller pieces and mix through the apple strips.
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Mix the yogurt with 1 tablespoon of olive oil, salt and pepper. Puree the avocados with the red pepper, the rest of the lime juice and 1 tablespoon of olive oil.
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Divide the mixed salad over plates or bowls and sprinkle with the yoghurt dressing. Divide the avocado puree and apple mackerel mixture.
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Heat the rest of the olive oil and fry the bread cubes until crispy. Sprinkle the salad with the chives and croutons.
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25 minLunchwalnut, pod, sugarsnap, frozen pea, arugula, fresh basil, frozen basil, Roquefort, danish blue, leg ham, lemon juice, olive oil, mustard, honey,green vegetables with ham and honey-mustard dressing
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15 minLunchsmoked chicken fillet, mango, rolling brown bread, Mango Chutney, coriander,pistolet smoked chicken and mango
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20 minLunchWhole grain bread, peanut butter, banana, smoked chicken fillet (meat products), winter carrot, yogurt, mayonnaise, tomato ketchup, tomato, cheese,super club sandwich
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30 minLunchWhole grain bread, tomatoes, garlic, oil, bacon, avocado, lime, Eggs,avocado club sandwich of tomato toast
Nutrition
865Calories
Fat102% DV66g
Protein72% DV36g
Carbs9% DV26g
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