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Mediterranean citizen
 
 
4 ServingsPTM33 min

Mediterranean citizen


A nice Mediterranean recipe. The main course contains the following ingredients: meat, ciabatta (bake bread, 250 g), olive oil, potato wedges (spiced (425 g)), beef tomatoes, eggplant, zucchini, hamburgers (a 2 pieces) and pesto rosso (pot a 185 g).

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Directions

  1. Preheat the oven to 220 ° C and bake ciabatta in 6-8 min.
  2. Heat 1 tbsp oil in frying pan with non-stick coating and potato wedges in approx.
  3. 8 min.
  4. Tomatoes in 4, eggplant in 8 and courgette cut into 24 thin slices and thinly coat with oil.
  5. Grill the grill plate.
  6. Eggplant, zucchini, and tomato slices of 3, 2 and 1 min.
  7. Per side grilling.
  8. Slightly thin the burgers with oil and grilling according to directions on the packaging.
  9. Cut the bread into 4 pieces, cut open pieces.
  10. Smear the bottom with pesto and invest with slice of eggplant, 3 slices of zucchini, slice of tomato, hamburger, tomato pesto, eggplant, zucchini slices and tomato.
  11. Cover with another half of bread and stick with a skewer.
  12. Serve a burger bun with baked potatoes..


Nutrition

615Calories
Sodium15% DV365mg
Fat54% DV35g
Protein56% DV28g
Carbs16% DV47g
Fiber32% DV8g

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