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Pkelley
Mediterranean citizen
A nice Mediterranean recipe. The main course contains the following ingredients: meat, ciabatta (bake bread, 250 g), olive oil, potato wedges (spiced (425 g)), beef tomatoes, eggplant, zucchini, hamburgers (a 2 pieces) and pesto rosso (pot a 185 g).
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Ingredients
Directions
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Preheat the oven to 220 ° C and bake ciabatta in 6-8 min.
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Heat 1 tbsp oil in frying pan with non-stick coating and potato wedges in approx.
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8 min.
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Tomatoes in 4, eggplant in 8 and courgette cut into 24 thin slices and thinly coat with oil.
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Grill the grill plate.
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Eggplant, zucchini, and tomato slices of 3, 2 and 1 min.
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Per side grilling.
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Slightly thin the burgers with oil and grilling according to directions on the packaging.
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Cut the bread into 4 pieces, cut open pieces.
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Smear the bottom with pesto and invest with slice of eggplant, 3 slices of zucchini, slice of tomato, hamburger, tomato pesto, eggplant, zucchini slices and tomato.
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Cover with another half of bread and stick with a skewer.
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Serve a burger bun with baked potatoes..
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Nutrition
615Calories
Sodium15% DV365mg
Fat54% DV35g
Protein56% DV28g
Carbs16% DV47g
Fiber32% DV8g
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