Sprout salad with chicken, walnuts and grapes

Name: sprout salad with chicken, walnuts and grapes
Total time: 25 min
Yield: 4
Ingredients: 400 gram Brussel sprout; 400 gram chicken fillet; 2 tablespoons olive oil; 2 tablespoons freshly squeezed orange juice; 3 tablespoons walnut oil; 2 teaspoon fine mustard; hand arugula; 100 gram seedless red grape; 50 gram walnuts coarsely chopped

Ingredients

400 gram Brussel sprout
400 gram chicken fillet
2 tablespoons olive oil
2 tablespoons freshly squeezed orange juice
3 tablespoons walnut oil

2 teaspoon fine mustard
Hand arugula
100 gram seedless red grape
50 gram walnuts coarsely chopped

Directions

Halve the grapes.
Cut the sprout of the sprouts and halve the sprouts.
Boil the sprouts in a pan with plenty of boiling water with a little salt in ten minutes al dente.
Rinse the sprouts in a colander with cold running water and let them drain well.
Roll out the chicken fillets and sprinkle with salt.
Heat the olive oil in a suitable frying pan and fry the fillets on medium heat, with the lid ajar.
After ten minutes, reduce the heat and cook for another five minutes.
Beat in a bowl of orange juice with walnut oil, mustard, salt and freshly ground pepper to make a dressing.
Cut the chicken fillet into small pieces.
Spoon the chicken, sprouts, arugula, grapes and walnuts through the dressing.