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Sprouts-leek stew with meatballs
Tonight you make meatballs of minced meat, mustard and egg. In addition, stew of sprouts, leeks and cottage cheese.
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Ingredients
Directions
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Mix the mince with the egg, the mustard and half of the leeks. Turn 2 balls with moist hands. Heat the butter in a frying pan and fry the meatballs in 3 min. On high heat around brown.
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Turn down the heat and fry the meatballs for 20 minutes. Times regularly.
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Meanwhile, put the potatoes in a large pan of water. Cook them in 15 minutes until done.
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Add the sprouts after 8 minutes. Add the leeks the last minute.
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Drain the potatoes, sprouts and leeks and collect a ½ cup of cooking liquid.
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Add the cottage cheese and the absorbed cooking liquid and puree with the puree mash.
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Season with pepper and salt. Divide the stew and meatballs over the plates.
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Nutrition
850Calories
Sodium28% DV680mg
Fat63% DV41g
Protein90% DV45g
Carbs23% DV69g
Fiber52% DV13g
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