Filter
Reset
Sort ByRelevance
Tarap
Sprouts sandwich with hummus and coriander
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Scrape or cut the sprouts into very thin slices. Sprinkle with salt and pepper and pour the oil through.
-
Roast the pine nuts in a dry, hot frying pan and keep separate.
-
Mix the hummus with the yogurt, coriander and half of the variety el hanout.
-
Brush 4 slices of bread with the hummus. Divide the sprouts and pine nuts over them and sprinkle with the rest of the el Hanout.
-
Put the remaining slices of bread on top and serve immediately.
Blogs that might be interesting
-
15 minLunchyoung leaf lettuce with baby spinach, grilled pepper mix, kidney beans in pot, Bettine Blanc goat cheese 45, dressing balsamic,freckles and foods goat cheese salad -
20 minLunchmustard, low-fat yogurt, low-fat quark, honey, multigrain bread, red lettuce, iceberg lettuce, old cheese, mature cheese, avocado, meat tomato, smoked meat,club sandwich healthy -
10 minLunchsoft butter, dijon mustard, fresh baguette, curly lettuce melange, cream brie, sweet pickle, tomato,baguette with brie -
90 minLunchwhite bread mix, lukewarm water, Full Milk, soft butter, egg, Brown sugar, white raisin, cinnamon powder, flour, granulated sugar,cinnamon roll cake with raisins
Nutrition
230Calories
Sodium0% DV0g
Fat26% DV17g
Protein12% DV6g
Carbs4% DV11g
Fiber0% DV0g
Loved it