Filter
Reset
Sort ByRelevance
Tarap
Sprouts sandwich with hummus and coriander
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Scrape or cut the sprouts into very thin slices. Sprinkle with salt and pepper and pour the oil through.
-
Roast the pine nuts in a dry, hot frying pan and keep separate.
-
Mix the hummus with the yogurt, coriander and half of the variety el hanout.
-
Brush 4 slices of bread with the hummus. Divide the sprouts and pine nuts over them and sprinkle with the rest of the el Hanout.
-
Put the remaining slices of bread on top and serve immediately.
Blogs that might be interesting
-
30 minLunchDutch white asparagus, egg, washed spinach, olive oil, thick slices of multigrain bread, lemon, fine mustard, tomato, pecans,spinach asparagus salad -
30 minLunchchickpea, garlic, onion, egg, fresh coriander, fresh parsley, spring / forest onion, cumin powder (djinten), cayenne pepper, frying oil, Greek yoghurt, garlic, cumin powder (djinten),falafel with yoghurt sauce -
20 minLunchbaking flour, olive oil, garlic, shallot, vegetable stock, chicken bouillon, nutmeg, cream, blue cheese, parsley,soup of roasted cauliflower with blue cheese -
25 minLunchvegetable stock, celeriac, herbal broth, potato, milk, fresh celery leaves, walnut, mature cheese, mature cheese,celeriac soup with cheese and nuts
Nutrition
230Calories
Sodium0% DV0g
Fat26% DV17g
Protein12% DV6g
Carbs4% DV11g
Fiber0% DV0g
Loved it