Sprouts with apple and hazelnuts

Name: sprouts with apple and hazelnuts
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Dutch
Ingredients: 95 g hazelnuts; 700 g cleaned sprouts; 2 Elstar apple other apples also possible; 30 g unsalted butter or margarine; 2 el maple syrup

Brussels sprouts with nuts and apples.

Ingredients

Directions

Heat a skillet without oil or butter and roast the hazelnuts for 3 minutes on a medium heat until golden brown. Allow to cool on a plate and chop coarsely.
Halve the sprouts and cook them for 6 minutes until al dente. Drain.
In the meantime cut the apples into quarters, remove the core and cut lengthwise into slices of ½ cm wide.
Melt the butter in a skillet and fry the apple with the maple syrup for 3 minutes on medium heat.
Add the sprouts, spoon and season with pepper and salt. Scoop on a dish and garnish with the hazelnuts.

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Nutrition

365Calories

Sodium1% DV35mg

Fat37% DV24g

Protein14% DV7g

Carbs8% DV25g

Fiber44% DV11g

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