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Sprouts with apple and hazelnuts
Brussels sprouts with nuts and apples.
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Ingredients
Directions
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Heat a skillet without oil or butter and roast the hazelnuts for 3 minutes on a medium heat until golden brown. Allow to cool on a plate and chop coarsely.
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Halve the sprouts and cook them for 6 minutes until al dente. Drain.
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In the meantime cut the apples into quarters, remove the core and cut lengthwise into slices of ½ cm wide.
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Melt the butter in a skillet and fry the apple with the maple syrup for 3 minutes on medium heat.
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Add the sprouts, spoon and season with pepper and salt. Scoop on a dish and garnish with the hazelnuts.
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Nutrition
365Calories
Sodium1% DV35mg
Fat37% DV24g
Protein14% DV7g
Carbs8% DV25g
Fiber44% DV11g
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