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Sprouts with shallots and orange
 
 
4 ServingsPTM35 min

Sprouts with shallots and orange


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Directions

  1. Clean the sprouts.
  2. Cut the peel thick of the orange and cut the wedges between the membranes.
  3. Collect the sprouting juice.
  4. Peel the shallots and halve the large shallots.
  5. Cut the shoots of the sprouts.
  6. Heat the olive oil in a pan and stir in the shallots.
  7. Add the orange juice and smother the shallots with the lid on the pan gently for 8 to 10 minutes.
  8. Boil the sprouts in a pan with plenty of boiling water with a little salt in 8 to 10 minutes.
  9. Spoon the brown sugar and balsamic vinegar through the shallots and heat them without a lid until they are covered with a shiny brown layer.
  10. Drain the sprouts and transfer them to a bowl.
  11. Put the shallots and orange wedges through.
  12. Nice with game and meat dishes.


Nutrition

160Calories
Fat9% DV6g
Protein8% DV4g
Carbs6% DV19g

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