Filter
Reset
Sort ByRelevance
DasNerdherder
Sprouttail with tuna
A tasty recipe. The main course contains the following ingredients: fish, dough for savory pie (pack 10 slices, frozen), tuna moot in olive oil (160 g), Brussels sprouts ((500 g), halved), onions (in thin rings), cherry tomatoes (( 250 g), halved), eggs, milk and anchovy fillets (on olive oil (can 46 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Line the baking dish with the slices of dough and poke the bottom regularly with a fork. Drain the tuna, collect the oil and divide the tuna into pieces.
-
Meanwhile, bring plenty of water to the boil and boil the sprouts for 5 minutes. Heat 2 tbsp of the oil from the cans of tuna in a frying pan and fry the onion for 3 minutes. Scoop the tuna, the sprouts, the onion and the cherry tomatoes in the baking dish. Beat the eggs with the milk and pepper and salt to taste and pour over the tuna and vegetables.
-
Bake the cake 40 min. Serve in rectangular pieces, place an anchovy fillet on each piece.
Blogs that might be interesting
-
30 minMain dishpork medallions with pepper sauce and pesto marinade, Mozzarella, lemon, thyme, broccoli bunch, olive oil,pork tenderloin with mozzarella broccoli
-
25 minMain dishonion, garlic, peanut oil, minced beef, Asian wok vegetables soybeans, soy sauce, ginger syrup, tomato cubes, Spaghetti, fresh basil, Sesame seed,asian spaghetti bolognese
-
20 minMain dishchops, Red onions, oranges, ketjapmarinademanis, extra virgin olive oil with garlic and chili pepper, mie, Chinese stir fry mix, fresh coriander,ketjap chops with noodles and red onion
-
45 minMain dishonion, fennel bulb, unsalted butter, dried Italian herbs, risotto rice, dry white wine, tomato frito, water, veal sugar, Parmigiano Reggiano, ricotta, fresh basil,hearty risotto with sausage and Italian herbs
Nutrition
420Calories
Sodium0% DV1.175mg
Fat35% DV23g
Protein74% DV37g
Carbs5% DV16g
Fiber16% DV4g
Loved it