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DasNerdherder
Sprouttail with tuna
A tasty recipe. The main course contains the following ingredients: fish, dough for savory pie (pack 10 slices, frozen), tuna moot in olive oil (160 g), Brussels sprouts ((500 g), halved), onions (in thin rings), cherry tomatoes (( 250 g), halved), eggs, milk and anchovy fillets (on olive oil (can 46 g)).
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Ingredients
Directions
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Preheat the oven to 200 ° C. Line the baking dish with the slices of dough and poke the bottom regularly with a fork. Drain the tuna, collect the oil and divide the tuna into pieces.
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Meanwhile, bring plenty of water to the boil and boil the sprouts for 5 minutes. Heat 2 tbsp of the oil from the cans of tuna in a frying pan and fry the onion for 3 minutes. Scoop the tuna, the sprouts, the onion and the cherry tomatoes in the baking dish. Beat the eggs with the milk and pepper and salt to taste and pour over the tuna and vegetables.
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Bake the cake 40 min. Serve in rectangular pieces, place an anchovy fillet on each piece.
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Nutrition
420Calories
Sodium0% DV1.175mg
Fat35% DV23g
Protein74% DV37g
Carbs5% DV16g
Fiber16% DV4g
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