Filter
Reset
Sort ByRelevance
PHXGURL
Stamp with green beans, tuna and olives
A tasty recipe. The main course contains the following ingredients: fish, potatoes (floury, scrubbed), green beans, olive oil, garlic (squeezed), whipped cream (125 ml), tuna in oil (a 185 g), black olives (no seeds) (a 240 g) and drained).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the potatoes with zest into boiling and boil them in water with salt in approx. 20 min. Until done.
-
In the meantime, remove the stalk and the tip of the green beans and break the green beans in half. Boil them in water in about 7 minutes until al dente.
-
Heat the oil in a large pan and fry the garlic for 1 min. Add the potatoes and the whipped cream and stamp with the parsley mash into a coarse puree. Mix in the green beans, the tuna with oil and the olives. Heat for 2 more minutes and season with salt and pepper.
Blogs that might be interesting
-
50 minMain disheggplant, zucchini, Red pepper, tomatoes, onion, low fat, olive oil with, Provencal herbs, French,ratatouille with minced meat and goat's cheese
-
15 minMain dishsesame oil, giant shrimp, bunch onions, Chinese noodles goreng, lemon juice,noodles with spring onions and giant shrimps
-
10 minMain dishbutter or margarine, swede, seasoned baby peppers and onion, steaks du boeuf, Red pepper,steak du boeuf with spicy vegetables
-
25 minMain dishRed pepper, onion, olive oil for pizza, Red wine vinegar, liquid honey, tap water, couscous, crushed yellow root (turmeric), ground cumin, boiling water, Pink shrimps,couscous with stewed peppers and shrimps
Nutrition
565Calories
Sodium32% DV765mg
Fat48% DV31g
Protein50% DV25g
Carbs15% DV46g
Fiber44% DV11g
Loved it