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Stamp with green beans, tuna and olives
A tasty recipe. The main course contains the following ingredients: fish, potatoes (floury, scrubbed), green beans, olive oil, garlic (squeezed), whipped cream (125 ml), tuna in oil (a 185 g), black olives (no seeds) (a 240 g) and drained).
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Ingredients
Directions
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Cut the potatoes with zest into boiling and boil them in water with salt in approx. 20 min. Until done.
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In the meantime, remove the stalk and the tip of the green beans and break the green beans in half. Boil them in water in about 7 minutes until al dente.
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Heat the oil in a large pan and fry the garlic for 1 min. Add the potatoes and the whipped cream and stamp with the parsley mash into a coarse puree. Mix in the green beans, the tuna with oil and the olives. Heat for 2 more minutes and season with salt and pepper.
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Nutrition
565Calories
Sodium32% DV765mg
Fat48% DV31g
Protein50% DV25g
Carbs15% DV46g
Fiber44% DV11g
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