Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Cod with zucchini, tomato and feta
 
 
4 ServingsPTM25 min

Cod with zucchini, tomato and feta


  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Divide the cod into 4 portions. Rub the fish fillets with lemon juice and sprinkle with salt, pepper and flour.
  2. Cross the tomatoes and put them in boiling water for a few seconds. Peel them and divide the tomatoes into cubes.
  3. Heat half of the oil and fry the cod for about 2 minutes per side. Remove the fish from the pan and keep warm under aluminum foil.
  4. Add the rest of the oil to the shortening and fry the onion and garlic for about 2 minutes.
  5. Scoop the zucchini cubes through and bake for about 2 minutes.
  6. Add the tomatoes, thyme and white wine and reduce slightly.
  7. Serve the cod with the vegetable mixture and sprinkle with the feta.

Blogs that might be interesting

why are healthy snacks important

Nutrition

360Calories
Sodium0% DV0g
Fat25% DV16g
Protein70% DV35g
Carbs5% DV14g
Fiber0% DV0g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407