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Mrs. B
Cod with zucchini, tomato and feta
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Ingredients
Directions
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Divide the cod into 4 portions. Rub the fish fillets with lemon juice and sprinkle with salt, pepper and flour.
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Cross the tomatoes and put them in boiling water for a few seconds. Peel them and divide the tomatoes into cubes.
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Heat half of the oil and fry the cod for about 2 minutes per side. Remove the fish from the pan and keep warm under aluminum foil.
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Add the rest of the oil to the shortening and fry the onion and garlic for about 2 minutes.
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Scoop the zucchini cubes through and bake for about 2 minutes.
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Add the tomatoes, thyme and white wine and reduce slightly.
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Serve the cod with the vegetable mixture and sprinkle with the feta.
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Nutrition
360Calories
Sodium0% DV0g
Fat25% DV16g
Protein70% DV35g
Carbs5% DV14g
Fiber0% DV0g
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