Filter
Reset
Sort ByRelevance
Mrs. B
Cod with zucchini, tomato and feta
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Divide the cod into 4 portions. Rub the fish fillets with lemon juice and sprinkle with salt, pepper and flour.
-
Cross the tomatoes and put them in boiling water for a few seconds. Peel them and divide the tomatoes into cubes.
-
Heat half of the oil and fry the cod for about 2 minutes per side. Remove the fish from the pan and keep warm under aluminum foil.
-
Add the rest of the oil to the shortening and fry the onion and garlic for about 2 minutes.
-
Scoop the zucchini cubes through and bake for about 2 minutes.
-
Add the tomatoes, thyme and white wine and reduce slightly.
-
Serve the cod with the vegetable mixture and sprinkle with the feta.
-
20 minMain dishSpaghetti, onion, bratwurst, cut kale, Cherry tomatoes, cooking cream light, chicken broth tablet, water,spaghetti with kale and bratwurst -
30 minMain disholive oil, minced beef, calf minced meat, Red onion, mixed mushroom, tagliatelle, sifted tomato, cherry / cherry tomato, fresh sage, fresh basil,pasta with mushroom-minced meat sauce -
10 minMain dishgarlic, cloudy apple juice, water, fondue, dried nutmeg,zaanlander cheese fondue -
30 minMain disholive oil, onion, garlic, chicken bouillon, chicken breast, green bean, frozen pea, green asparagus, Broccoli, spring / forest onion, cannellini bean, White beans, Pesto, Parmesan cheese,minestrone with poached chicken
Nutrition
360Calories
Sodium0% DV0g
Fat25% DV16g
Protein70% DV35g
Carbs5% DV14g
Fiber0% DV0g
Loved it