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WisconsinSweets
Spinach oil
A tasty recipe. The main course contains the following ingredients: meat, spinach part cubes (frozen), eggs (M), salt, (freshly ground) black pepper, oil, bean sprouts, duobakje ham strips (about 250 g) and sweet soy sauce.
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Ingredients
Directions
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(Sprinkle spinach in sieve in approx.
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2 1/2 hours in advance).
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Beat eggs with spinach, salt and pepper.
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Preheat four plates.
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Fry 1 tablespoon of oil in frying pan.
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Pour 1/4 part of egg mixture into pan and let it coagulate on low heat.
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If the bottom is solidified, turn omelette and let other side solidify.
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Let omelette slide on preheated plate.
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Heat 1/2 tablespoon of oil in the same pan and fry 3 more omelettes in the same way.
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In the meantime, heat residual oil in other frying pan and bake bean sprouts and ham strips for approx.
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2 minutes.
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Season with ketjapmarinadeen pepper.
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Put the taugé on half of the omelettes and double the omelettes.
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Serve with baked potatoes or baguette..
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Nutrition
390Calories
Sodium0% DV2.045mg
Fat45% DV29g
Protein50% DV25g
Carbs2% DV7g
Fiber32% DV8g
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