Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Rice salad with omelette strips and basil oil
 
 
4 ServingsPTM25 min

Rice salad with omelette strips and basil oil


Salad of rice, corn, broad beans, egg and basil.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Prepare the rice according to the instructions on the package.
  2. In the meantime, halve the peppers, remove the stalk and seed lists and cut the flesh into cubes.
  3. Cut the salad onion into rings of 1 cm wide.
  4. Heat the oil in a non-stick pan and fry the salad onion and broad beans for 5 min. On medium heat. Add the peppers for the last 2 minutes.
  5. Meanwhile, beat the eggs and season with salt and pepper. Heat oil in a frying pan, pour in the egg mixture and stir.
  6. Put the lid on the pan and let the omelette cook for 5 minutes on low heat.
  7. Meanwhile, let the corn leak out. Put the oil with the basil in a high cup and puree with the hand blender.
  8. Season with pepper and salt.
  9. Mix together the rice, all vegetables and 2/3 of the basil oil and season with salt and pepper.
  10. Halve the omelet, cut into strips and spread over the salad. Garnish with the rest of the basil oil. Serve lukewarm or cold.


Nutrition

685Calories
Sodium8% DV195mg
Fat62% DV40g
Protein38% DV19g
Carbs19% DV58g
Fiber36% DV9g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading