Filter
Reset
Sort ByRelevance
AMYSTARR16
Rice salad with omelette strips and basil oil
Salad of rice, corn, broad beans, egg and basil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the rice according to the instructions on the package.
-
In the meantime, halve the peppers, remove the stalk and seed lists and cut the flesh into cubes.
-
Cut the salad onion into rings of 1 cm wide.
-
Heat the oil in a non-stick pan and fry the salad onion and broad beans for 5 min. On medium heat. Add the peppers for the last 2 minutes.
-
Meanwhile, beat the eggs and season with salt and pepper. Heat oil in a frying pan, pour in the egg mixture and stir.
-
Put the lid on the pan and let the omelette cook for 5 minutes on low heat.
-
Meanwhile, let the corn leak out. Put the oil with the basil in a high cup and puree with the hand blender.
-
Season with pepper and salt.
-
Mix together the rice, all vegetables and 2/3 of the basil oil and season with salt and pepper.
-
Halve the omelet, cut into strips and spread over the salad. Garnish with the rest of the basil oil. Serve lukewarm or cold.
Blogs that might be interesting
-
35 minMain dishcrumbly potatoes, salt, onions, vortexed apricots, butter, shawarma strips, sour cream, endive, (freshly ground) pepper, garlic sauce,middle eastern endive stew
-
30 minMain dishcelery, pork tenderloins, breakfast bacon, black olives without pit, butter, salt and (freshly ground) white pepper,pork tenderloins with black olives gravy
-
40 minMain dishpotatoes, zucchini, haddock fillet, herb butter, dry white wine, olive oil, onion, green beans,haddock package with courgette
-
40 minMain dishhalf-to-half minced, cumin, cinnamon, paprika, apricot, pistachios, egg, bread-crumbs, olive oil, tomato juice,meatballs with apricots and pistachio nuts
Nutrition
685Calories
Sodium8% DV195mg
Fat62% DV40g
Protein38% DV19g
Carbs19% DV58g
Fiber36% DV9g
Loved it