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Rice salad with omelette strips and basil oil
 
 
4 ServingsPTM25 min

Rice salad with omelette strips and basil oil


Salad of rice, corn, broad beans, egg and basil.

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Directions

  1. Prepare the rice according to the instructions on the package.
  2. In the meantime, halve the peppers, remove the stalk and seed lists and cut the flesh into cubes.
  3. Cut the salad onion into rings of 1 cm wide.
  4. Heat the oil in a non-stick pan and fry the salad onion and broad beans for 5 min. On medium heat. Add the peppers for the last 2 minutes.
  5. Meanwhile, beat the eggs and season with salt and pepper. Heat oil in a frying pan, pour in the egg mixture and stir.
  6. Put the lid on the pan and let the omelette cook for 5 minutes on low heat.
  7. Meanwhile, let the corn leak out. Put the oil with the basil in a high cup and puree with the hand blender.
  8. Season with pepper and salt.
  9. Mix together the rice, all vegetables and 2/3 of the basil oil and season with salt and pepper.
  10. Halve the omelet, cut into strips and spread over the salad. Garnish with the rest of the basil oil. Serve lukewarm or cold.


Nutrition

685Calories
Sodium8% DV195mg
Fat62% DV40g
Protein38% DV19g
Carbs19% DV58g
Fiber36% DV9g

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