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Ashley N.
Steak with artichoke hearts, gorgonzola and walnuts
Delicious steak with gorgonzola, walnuts and artichokes.
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Ingredients
Directions
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Cut the stalk of the artichoke. Remove 4 to 5 layers of the outer hard leaves. Cut the rest of the hard leaves with a knife.
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Cut the artichoke hearts into quarters and remove the fluffy hay on the inside with a knife.
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Halve the quarters lengthwise and until use in a bowl with lemon water to prevent discoloration.
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Heat the oil in a frying pan and fry the artichoke hearts for 3 min. On medium heat. Sprinkle with salt and salt and add the wine.
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Put the lid on the pan and roast over low heat for about 20 minutes.
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Meanwhile, press out the orange. Mix the juice with the oil and the mustard into a dressing.
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Season with pepper and salt and mix with the lettuce. Divide the gorgonzola into pieces and sprinkle over the lettuce. Sprinkle with the walnuts.
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Heat the grill pan without oil or butter. Brush the steaks with the rest of the oil and grill them in 8 min. Turn halfway.
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Sprinkle with salt and salt. Let cover with aluminum foil on a cutting board for 5 minutes.
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Cut into thin slices, divide the artichokes and serve with the lettuce next to it.
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Nutrition
530Calories
Sodium24% DV585mg
Fat51% DV33g
Protein88% DV44g
Carbs4% DV11g
Fiber12% DV3g
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