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Hargster
Steak with chicory and arugula
A tasty Italian recipe. The starter contains the following ingredients: meat, traditional olive oil and arugula.
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Ingredients
Directions
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Cut the underside of the stalk chicory and cut the chicory into 4 parts.
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Sprinkle the steak at room temperature with salt and pepper. Heat the oil in a frying pan and fry the steak on a high heat 'rare' in about 4 minutes.
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Turn halfway. Remove from the pan and leave to rest for 5 minutes under a lid.
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Cut the steak into slices of about 1/2 cm. Place on a plate. Divide the chicory and the rocket over it.
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Sprinkle the beef with the extra virgin olive oil. Sprinkle with pepper.
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Nutrition
190Calories
Sodium0% DV1.255mg
Fat18% DV12g
Protein36% DV18g
Carbs0% DV1g
Fiber28% DV7g
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