Filter
Reset
Sort ByRelevance
Hargster
Steak with chicory and arugula
A tasty Italian recipe. The starter contains the following ingredients: meat, traditional olive oil and arugula.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the underside of the stalk chicory and cut the chicory into 4 parts.
-
Sprinkle the steak at room temperature with salt and pepper. Heat the oil in a frying pan and fry the steak on a high heat 'rare' in about 4 minutes.
-
Turn halfway. Remove from the pan and leave to rest for 5 minutes under a lid.
-
Cut the steak into slices of about 1/2 cm. Place on a plate. Divide the chicory and the rocket over it.
-
Sprinkle the beef with the extra virgin olive oil. Sprinkle with pepper.
Blogs that might be interesting
-
705 minAppetizerbaking flour, salt, Broccoli, carrots, white gelatin, vegetable stock, whipped cream, mayonnaise, cottage cheese, curry powder, tomato, oil to grease,terrine with cauliflower and broccoli -
30 minAppetizerfresh pumpkin, Brown bread, garlic, onion, traditional olive oil, water, dried laurel leaves, chicken stock cube, unsalted butter, creme fraiche,hearty pumpkin soup with baked croutons -
25 minAppetizerolive oil, celery, leeks, poultry feast, chicken bouillon, crumbly potato, watercress, smoked chicken fillet (meat products), demi crème fraîche, (semi) dried tomato or oil,watercress soup with smoked chicken -
175 minAppetizerfresh dill, fresh chives, extra virgin olive oil, mustard, honey, four seasons pepper, Scottish salmon fillets, coarse sea salt, lemon,salmon cooked on board in dill-chive marinade
Nutrition
190Calories
Sodium0% DV1.255mg
Fat18% DV12g
Protein36% DV18g
Carbs0% DV1g
Fiber28% DV7g
Loved it