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GRANDMADEB
Steamed fish with mustard sauce
A tasty recipe. The main course contains the following ingredients: fish, carrots, fish stock tablets, redfish fillet (a ca. 225 g), potato wedges (700 g), butter, flour, dijon mustard (a 215 g) and crème fraîche (200 ml).
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Ingredients
Directions
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Erase carrots, wash and halve.
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Bring 1 liter of water to the boil in a pan and roast 1 bouillon tablet.
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Distribute redfish into pieces.
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Place redfish, carrots and potato wedges in steam basket or colander.
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Above boiling water carrots, potato and fish in 15 min.
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Covered cooking steams.
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Meanwhile, let butter melt in saucepan.
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Stir flour through butter until compact mass is formed.
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Pour this mass into 300 ml of water and bring it to a boil.
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Stir well until smooth sauce.
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Combine the second bouillon tablet, mustard and crème fraiche with sauce.
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Season the sauce with salt and pepper.
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Spread fish, potatoes and carrots over four plates.
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Sauce half donate..
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Nutrition
595Calories
Sodium0% DV1.350mg
Fat49% DV32g
Protein58% DV29g
Carbs16% DV48g
Fiber28% DV7g
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