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CHEFTARAH
Steamed salmon flakes
A tasty French recipe. The snack contains the following ingredients: fish, medium-sized egg, traditional olive oil, fresh salmon and Sauvignon blanc white wine (or another white wine).
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Ingredients
Directions
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Split the egg (protein is not used). Prepare the pancake batter according to the instructions on the packaging with the milk and the egg yolk.
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Heat in 2 frying pans with non-stick coating each ½ tbsp of the oil. Pour 1/4 of the batter into each pan. Bake the pancakes in 3 min. Golden brown and done. Turn halfway.
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Bake 2 more pancakes.
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Cut the dill finely, leaving 2 sprigs for garnishing. Cut the salmon into strips and then finely grind in the food processor.
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Pour in the cream and mix into a smooth, spreadable mixture. Season with pepper and salt.
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Spread each flange with some salmon. Sprinkle with the chopped dill and roll up.
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Slowly bring the water with the bouillon tablet to a boil in a steamer. Lay the flange separately in the steamer and cook until done in approx. 7 min.
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Meanwhile, bring the wine and the whipped cream to a boil in a pan and boil for 3 minutes. Add the mustard, stir and remove the sauce from the heat.
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Cut each flange into 6 slanted slices. Divide the slices over plates, garnish with the sprigs of dill and serve the mustard sauce.
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Nutrition
70Calories
Sodium0% DV1.075mg
Fat8% DV5g
Protein6% DV3g
Carbs1% DV4g
Fiber48% DV12g
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