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Sweet alice
Stew of beef steaks in chocolate sauce
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Ingredients
Directions
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Cut the beef into large pieces and rub them in with salt and ras el hanout. Heat the butter in a frying pan and fry the pieces of meat in 2-3 portions over a high heat for 4-5 minutes around brown. Place the pieces of meat on a plate and bake the next portion.
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Cut the carrot into slices of 2 cm. Fry the onion and carrot for 2-3 minutes in the shortening until they soften slightly. Pour in the wine and stock and add the tomato pieces with juice. Bring everything to the boil while stirring and add salt if necessary. Place the pieces of meat between the vegetables in the pan and also pour the resulting flesh. Cook the meat gently in 2½ -3 hours.
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At the end of the curd time, break the chocolate letter into pieces and add it to the stew. Let the chocolate melt with stirring and stir into a lightly bound sauce. Serve with boiled potatoes and a salad.
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15 minMain dishfusilli, olive oil, onion, salami, fresh rosemary, cooking cream, Mozzarella,fusilli with salami and mozzarella
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10 minMain dishKaiser rolls, butter, pork fillets à la minute, chive pesto, lettuce melange,roll of warm meat with chives pesto
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20 minLunchchickpea, tuna, leaf parsley, fresh coriander, spring / forest onion, cucumber, Red pepper, arugula, iceberg lettuce, olive oil, lemon juice, garlic, honey,chickpea salad with tuna
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90 minMain dishRed pepper, bunch onions, garlic, fresh parsley, sunflower oil, Red wine vinegar, dried oregano, Red pepper, tomato, rib eye, olive oil,ribeye in an Argentine way
Nutrition
370Calories
Fat32% DV21g
Protein56% DV28g
Carbs5% DV14g
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