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CDAPPLEZ80
Stew of chicken and prunes
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Ingredients
Directions
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Chop the onion. Cut the garlic into slices. Remove the seeds from the pepper and finely chop the pepper. Halve the chicken floating fillets and rub the chicken pieces with salt and freshly ground pepper. Heat the butter in a frying pan until the foam dries and fry the chicken pieces around brown.
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Divide the onion, garlic and red pepper between the chicken and cook for 1 minute. Also divide the plums in between. Mix the stock with the vinegar and plum jam and pour this mixture into the chicken.
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Stew the chicken with the lid diagonally on the pan in a gentle 25-30 minutes. Tasty with yellow rice and green beans.
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25 minMain dishzucchini, Red onion, (bunch) tomatoes, extra virgin olive oil with basil, Eggs, grated mature cheese, butter, freshly ground black pepper,cheese omelette with zucchini -
15 minMain dishSpaghetti, paprikamix, capers, Kalamata olives without pit, (olive oil, sliced onions, dried Italian herbs, peeled canned tomatoes, vegetarian vegetable balls, Parmigiano Reggiano,spaghetti with paprika and vega balls -
20 minMain dishRed pepper, iceberg lettuce, Hamburgers, Mexican seasonings mix, unsalted butter, Baking cheese roll, chilled guacamole, canned corn, jalapeño slices, tortilla chips natural,Mexican hamburger -
25 minMain dishcelery, winter carrot, onion, olive oil, penne rigate, salmon slices, fresh cream cheese,penne with salmon, celery and cream cheese
Nutrition
325Calories
Fat17% DV11g
Protein40% DV20g
Carbs11% DV32g
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