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CDAPPLEZ80
Stew of chicken and prunes
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Ingredients
Directions
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Chop the onion. Cut the garlic into slices. Remove the seeds from the pepper and finely chop the pepper. Halve the chicken floating fillets and rub the chicken pieces with salt and freshly ground pepper. Heat the butter in a frying pan until the foam dries and fry the chicken pieces around brown.
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Divide the onion, garlic and red pepper between the chicken and cook for 1 minute. Also divide the plums in between. Mix the stock with the vinegar and plum jam and pour this mixture into the chicken.
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Stew the chicken with the lid diagonally on the pan in a gentle 25-30 minutes. Tasty with yellow rice and green beans.
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30 minMain dishbasmati rice, onion, yellow bell pepper, chicken liver, sunflower oil, Tikka Masala sauce, peas very fine,chicken liver curry
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75 minMain dishduck breast fillet, Cerise potatoes, (olive oil, fresh carrots, (olive oil, vomited plums, medium oranges, star anise, beef broth tablet, fresh flat parsley, chard, fresh sugarsnaps,duck breast with a sauce of prunes and star anise
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60 minMain dishchorizo sausage, chicken breast, Red pepper, onion, deep-frozen freshwater giant shrimp, traditional olive oil, tomato cubes, fresh peas, saffron, risotto rice, chicken broth from tablet,richly filled paella
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15 minMain dishsugar snaps, pak choi, Chinese noodles, sesame oil, fish stock, surimisticks, bean sprouts, kroepoek,noodle soup with surimi and krupuk
Nutrition
325Calories
Fat17% DV11g
Protein40% DV20g
Carbs11% DV32g
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