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CDAPPLEZ80
Stew of chicken and prunes
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Ingredients
Directions
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Chop the onion. Cut the garlic into slices. Remove the seeds from the pepper and finely chop the pepper. Halve the chicken floating fillets and rub the chicken pieces with salt and freshly ground pepper. Heat the butter in a frying pan until the foam dries and fry the chicken pieces around brown.
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Divide the onion, garlic and red pepper between the chicken and cook for 1 minute. Also divide the plums in between. Mix the stock with the vinegar and plum jam and pour this mixture into the chicken.
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Stew the chicken with the lid diagonally on the pan in a gentle 25-30 minutes. Tasty with yellow rice and green beans.
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60 minMain disheggplant, onion, tomato cubes, sunflower oil, wild and white rice, Mexican seasonings mix, ground old cheese, wild and white rice,aubergine stuffed with spicy minced meat -
45 minMain dishOrganic wholemeal penne rigate, onion, traditional olive oil, Organic smoked bacon strips, Organic fresh pumpkin pieces, canned tomatoes, dried sage, grated mature cheese 30,oven paste with pumpkin -
40 minMain dishtraditional olive oil, Gourmet minced, frozen Mexican wok vegetables, Tortilla wraps, grated young mature cheese,scalloped wraps
Nutrition
325Calories
Fat17% DV11g
Protein40% DV20g
Carbs11% DV32g
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