Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Stew of leeks and mackerel
 
 
4 ServingsPTM30 min

Stew of leeks and mackerel


A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (peeled), leeks, smoked mackerels (a 400 g), semi-skimmed milk, butter, spring onion ((3 pieces), in rings), arugula (lettuce, 75 g) and extra virgin olive oil vierge.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Boil the potatoes for 20 minutes in plenty of salted water. Drain and let steam from the fire with the lid on the pan.
  2. Meanwhile, wash the leek and cut into rings. Boil the leeks for 2 minutes in water with salt and drain.
  3. Remove the skin and the bones from the mackerel and divide the fish into pieces.
  4. Heat the milk in a saucepan over low heat. Pour the hot milk in the potatoes, add the butter and stamp with the puree pestle into a coarse puree. Spoon the leeks, the mackerel and the spring onions through the puree. Season with salt and pepper.
  5. Mix the arugula with the oil and spread over the stew. Tasty with a salad of grated carrot and red pesto.


Nutrition

870Calories
Sodium29% DV705mg
Fat85% DV55g
Protein78% DV39g
Carbs18% DV54g
Fiber36% DV9g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading