Filter
Reset
Sort ByRelevance
Marthajones
Stew of leeks and mackerel
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (peeled), leeks, smoked mackerels (a 400 g), semi-skimmed milk, butter, spring onion ((3 pieces), in rings), arugula (lettuce, 75 g) and extra virgin olive oil vierge.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the potatoes for 20 minutes in plenty of salted water. Drain and let steam from the fire with the lid on the pan.
-
Meanwhile, wash the leek and cut into rings. Boil the leeks for 2 minutes in water with salt and drain.
-
Remove the skin and the bones from the mackerel and divide the fish into pieces.
-
Heat the milk in a saucepan over low heat. Pour the hot milk in the potatoes, add the butter and stamp with the puree pestle into a coarse puree. Spoon the leeks, the mackerel and the spring onions through the puree. Season with salt and pepper.
-
Mix the arugula with the oil and spread over the stew. Tasty with a salad of grated carrot and red pesto.
Blogs that might be interesting
-
30 minMain dishminced beef, onion, cumin powder (djinten), paprika, cayenne pepper, olive oil, couscous, egg, fresh parsley,Mediterranean meat dish with egg and couscous
-
20 minMain dishpineapple, peaches, onions, sunflower oil, curry powder, White beans in tomato sauce,tropical bean dish
-
30 minMain dishdried mung beans, eggplant, fresh ginger, Red onion, coconut oil, ground colombo herbs, coconut milk, fresh spinach, fresh haddock fillet,curry of mung beans
-
15 minMain dishRed onion, Red pepper, Atlantic salmon in water in cans, traditional olive oil, avocado, Tortilla wraps, lamb's lettuce, dairy spread chives light,creamy salmon wraps with avocado
Nutrition
870Calories
Sodium29% DV705mg
Fat85% DV55g
Protein78% DV39g
Carbs18% DV54g
Fiber36% DV9g
Loved it