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Marthajones
Stew of leeks and mackerel
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (peeled), leeks, smoked mackerels (a 400 g), semi-skimmed milk, butter, spring onion ((3 pieces), in rings), arugula (lettuce, 75 g) and extra virgin olive oil vierge.
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Ingredients
Directions
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Boil the potatoes for 20 minutes in plenty of salted water. Drain and let steam from the fire with the lid on the pan.
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Meanwhile, wash the leek and cut into rings. Boil the leeks for 2 minutes in water with salt and drain.
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Remove the skin and the bones from the mackerel and divide the fish into pieces.
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Heat the milk in a saucepan over low heat. Pour the hot milk in the potatoes, add the butter and stamp with the puree pestle into a coarse puree. Spoon the leeks, the mackerel and the spring onions through the puree. Season with salt and pepper.
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Mix the arugula with the oil and spread over the stew. Tasty with a salad of grated carrot and red pesto.
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Nutrition
870Calories
Sodium29% DV705mg
Fat85% DV55g
Protein78% DV39g
Carbs18% DV54g
Fiber36% DV9g
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