Filter
Reset
Sort ByRelevance
Marthajones
Stew of leeks and mackerel
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (peeled), leeks, smoked mackerels (a 400 g), semi-skimmed milk, butter, spring onion ((3 pieces), in rings), arugula (lettuce, 75 g) and extra virgin olive oil vierge.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the potatoes for 20 minutes in plenty of salted water. Drain and let steam from the fire with the lid on the pan.
-
Meanwhile, wash the leek and cut into rings. Boil the leeks for 2 minutes in water with salt and drain.
-
Remove the skin and the bones from the mackerel and divide the fish into pieces.
-
Heat the milk in a saucepan over low heat. Pour the hot milk in the potatoes, add the butter and stamp with the puree pestle into a coarse puree. Spoon the leeks, the mackerel and the spring onions through the puree. Season with salt and pepper.
-
Mix the arugula with the oil and spread over the stew. Tasty with a salad of grated carrot and red pesto.
Blogs that might be interesting
-
25 minMain dishRed pepper, onion, fresh Catalan bratwurst, traditional olive oil, carrot julienne, raw vegetables cucumber salad, fresh baguette, Barbecue sauce,fast jab-skewer with orange salad
-
20 minMain dishcouscous, frozen pea, zucchini, Red onion, sun-dried tomato, parsley, chives, basil, feta, soft goat cheese, pine nuts, olive oil, lemon,couscous salad with feta
-
40 minMain dishMacaroni, traditional olive oil, Italian stir-fry mix, sliced mushrooms, grilled yorkshire strips, medium sized egg, cooking cream, spicy grated cheese 45, zucchini, tomato,macaroni pie
-
30 minMain dishrisotto rice, pink salmon in a tin, frozen broccoli florets, fresh cream cheese with herbs,creamy risotto with broccoli and salmon
Nutrition
870Calories
Sodium29% DV705mg
Fat85% DV55g
Protein78% DV39g
Carbs18% DV54g
Fiber36% DV9g
Loved it