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José
Roasted pork fillet with orange and broccoli
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Ingredients
Directions
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Boil the potato slices al dente, pour them off and let cool.
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Mix the parsley with the grated zest of half a lemon and the rest of the garlic. Put this covered in the refrigerator. Cut the other half of the lemon into pieces.
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Fry the potato slices golden brown in the oil. Meanwhile, cook the broccoli.
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Heat a grill or frying pan. Take the meat out of the marinade and grill or bake it for 5 minutes per side.
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Let the marinade reduce a little in another pan. Pour over the meat and sprinkle the meat with the parsley mixture.
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Serve with the baked potatoes and the broccoli. Garnish with the lemon wedges.
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45 minMain dishtraditional olive oil, chicken breast cubes, burrito seasoning mix, water, white beans in pot, stir fry mix, black olives without pit, Tortilla wraps, grated pizza cheese,well-filled wrap -
45 minMain dishsomething crumbly potatoes, minced beef, onion, mushrooms, French mustard, unsalted butter, grated mature cheese, frozen haricot beans,british cottage pie -
75 minMain disholive oil, Red onion, winter carrot, garlic, mild Indian curry paste, dried lentils, tomato cubes, Beef broth, chicken bouillon, vegetable stock, White bread, half-to-half minced, powdered powder, coriander powder (ketoembar), egg, fresh coriander,lentil stew with meatballs -
35 minMain dishwholegrain penne, Chestnut mushroom, mature cheese at a stretch, extra virgin olive oil, white natural vinegar, lamb's lettuce melange,gratinated whole-grain pancake
Nutrition
475Calories
Sodium0% DV0g
Fat32% DV21g
Protein72% DV36g
Carbs11% DV32g
Fiber0% DV0g
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