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José
Roasted pork fillet with orange and broccoli
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Ingredients
Directions
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Boil the potato slices al dente, pour them off and let cool.
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Mix the parsley with the grated zest of half a lemon and the rest of the garlic. Put this covered in the refrigerator. Cut the other half of the lemon into pieces.
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Fry the potato slices golden brown in the oil. Meanwhile, cook the broccoli.
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Heat a grill or frying pan. Take the meat out of the marinade and grill or bake it for 5 minutes per side.
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Let the marinade reduce a little in another pan. Pour over the meat and sprinkle the meat with the parsley mixture.
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Serve with the baked potatoes and the broccoli. Garnish with the lemon wedges.
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15 minMain dishBroccoli, chestnut mushrooms, chicken fillet fumé, bunch onions, sunflower oil, dot noodles chicken, kroepoek,noodle soup with chicken and broccoli -
40 minMain dishgarlic, flageolets, chicken broth tablet, traditional olive oil, minced beef, dried tarragon, Italian stir-fry vegetable mushrooms, roll fresh puff pastry, medium sized egg,Mediterranean casserole with puff pastry twig -
15 minMain dishpotatoes, whipped cream, bluefin cheese, olive oil, steaks tartar, tomatoes, Red onion, balsamic vinegar,tartar steak with puff potatoes -
20 minMain disholive oil, salami, fennel bulb, green pepper, yellow bell pepper, Red pepper, garlic, tomato cubes, tagliatelle, tagliatelle, fresh Italian herbs, dried Italian herbs,tagliatelle with paprika, fennel and salami
Nutrition
475Calories
Sodium0% DV0g
Fat32% DV21g
Protein72% DV36g
Carbs11% DV32g
Fiber0% DV0g
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