Filter
Reset
Sort ByRelevance
José
Roasted pork fillet with orange and broccoli
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the potato slices al dente, pour them off and let cool.
-
Mix the parsley with the grated zest of half a lemon and the rest of the garlic. Put this covered in the refrigerator. Cut the other half of the lemon into pieces.
-
Fry the potato slices golden brown in the oil. Meanwhile, cook the broccoli.
-
Heat a grill or frying pan. Take the meat out of the marinade and grill or bake it for 5 minutes per side.
-
Let the marinade reduce a little in another pan. Pour over the meat and sprinkle the meat with the parsley mixture.
-
Serve with the baked potatoes and the broccoli. Garnish with the lemon wedges.
-
30 minMain dishQuinoa, lime, extra virgin olive oil, Tabasco, fresh dill, bunch onion, fresh flat parsley, arugula, salmon fillet on the skin, Greek yoghurt,quinoa salad with salmon on the skin
-
15 minMain dishquick-cooking rice, sunflower oil, eggplant, zucchini, Thai green curry, coconut milk, Eggs, cashew nuts,thai vegetable curry with omelette strips
-
35 minMain dishhalf-to-half-chopped, egg, grated mature cheese, tomato cubes, sticking potatoes, broccoli florets, olive oil, Red onions, garlic,minced with broccoli
-
20 minMain dishpita bread, spiced tomato sauce, bacon, cherry / cherry tomato, dried oregano, dried Italian herbs, mature farm cheese, mature farm cheese, arugula,pita pizza with tomato, pork bacon and arugula
Nutrition
475Calories
Sodium0% DV0g
Fat32% DV21g
Protein72% DV36g
Carbs11% DV32g
Fiber0% DV0g
Loved it