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                                    MOLSON7
                                
                            Stew raw endive with spicy tofu
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: mashed potatoes for stew (224 g), red onions, oil, tofu stir-fry spiced spicy (a 180 g) and pan-ready endive (400 g).
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                    Ingredients
Directions
- 
                                Prepare the puree according to the instructions for use.
- 
                                Peel and chop onions.
- 
                                Fry 1 tbsp oil in frying pan and fry onion.
- 
                                Heat residual oil in large frying pan and fry tofu for approx.
- 
                                5 minutes.
- 
                                Mix endive and onion with puree.
- 
                                Season with salt and pepper.
- 
                                Divide stew over four plates and create tofu..
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Nutrition
                                510Calories
                            
                            
                                Sodium23% DV560mg
                            
                            
                                Fat45% DV29g
                            
                            
                                Protein42% DV21g
                            
                            
                                Carbs14% DV42g
                            
                            
                                Fiber32% DV8g
                            
                        
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