Stuffed omelette with tomatoes, goat cheese and sunflower seeds from dafne skippers

Name: stuffed omelette with tomatoes, goat cheese and sunflower seeds from dafne skippers
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 el extra virgin olive oil; 10 Cherry tomatoes; 2 bunch onion; 2 medium sized egg; 1 scoop young leaf lettuce; 50 g soft goat cheese; 1 el sunflower seeds; 1 tl paprika; tray fresh flat parsley

Stuffed vegetarian omelette with cherry tomatoes, leaf lettuce, soft goat cheese, sunflower seeds and parsley.

Ingredients

1 el extra virgin olive oil
10 Cherry tomatoes
2 bunch onion
2 medium sized egg
1 scoop young leaf lettuce

50 g soft goat cheese
1 el sunflower seeds
1 tl paprika
Tray fresh flat parsley

Directions

Heat the oil in a frying pan and gently fry the to and the spring onion for 1 min.
Beat the eggs with some sea salt and pepper. Pour over the to and onion in the pan. Mix quickly and then leave alone.
Bake the omelet and golden brown in approx. 3 min.
Cover the omelette with the lettuce or spinach, goat cheese, sunflower seeds and the rest of the to and bunch onion.
Finally sprinkle with some paprika and parsley.