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Stuffed omelette with tomatoes, goat cheese and sunflower seeds from dafne skippers
Stuffed vegetarian omelette with cherry tomatoes, leaf lettuce, soft goat cheese, sunflower seeds and parsley.
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Ingredients
Directions
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Heat the oil in a frying pan and gently fry the to and the spring onion for 1 min.
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Beat the eggs with some sea salt and pepper. Pour over the to and onion in the pan. Mix quickly and then leave alone.
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Bake the omelet and golden brown in approx. 3 min.
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Cover the omelette with the lettuce or spinach, goat cheese, sunflower seeds and the rest of the to and bunch onion.
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Finally sprinkle with some paprika and parsley.
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Nutrition
540Calories
Sodium33% DV800mg
Fat66% DV43g
Protein54% DV27g
Carbs3% DV9g
Fiber20% DV5g
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