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Stuffed omelette with tomatoes, goat cheese and sunflower seeds from dafne skippers
 
 
1 ServingsPTM15 min

Stuffed omelette with tomatoes, goat cheese and sunflower seeds from dafne skippers


Stuffed vegetarian omelette with cherry tomatoes, leaf lettuce, soft goat cheese, sunflower seeds and parsley.

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Directions

  1. Heat the oil in a frying pan and gently fry the to and the spring onion for 1 min.
  2. Beat the eggs with some sea salt and pepper. Pour over the to and onion in the pan. Mix quickly and then leave alone.
  3. Bake the omelet and golden brown in approx. 3 min.
  4. Cover the omelette with the lettuce or spinach, goat cheese, sunflower seeds and the rest of the to and bunch onion.
  5. Finally sprinkle with some paprika and parsley.


Nutrition

540Calories
Sodium33% DV800mg
Fat66% DV43g
Protein54% DV27g
Carbs3% DV9g
Fiber20% DV5g

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